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September 2

Swim
  • 1h 00m
  • 2624.67 yards
  • -----

speed workout (meters)

Strength
  • 1h 00m

September 1

Run
  • 52m 04s
  • 5.52 miles
  • 09m 25s /Mi

pulled penny the whole time. Note to self she does not like to run more than 4 miles!

August 31

Run
  • 37m 19s
  • 3.40 miles
  • 10m 58s /Mi

nice off road run in the woods!

Bike
  • 1h 13m 54s
  • 22.45 miles
  • 18.23 Mi/hr
we went a helped with the Ironman yesterday in Louisville...I am hooked I want 2011!

August 29

Run
  • 27m 31s
  • 3.00 miles
  • 09m 10s /Mi

August 28

Run
  • 1h 11m 34s
  • 7.25 miles
  • 09m 52s /Mi

run after a couple sick days I felt terrible. Could not catch my breath at all. All sorts of slim coming out (gross)

August 27

still sick...one more day then it is back on I Hope!
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autumnrose's Training Log


 September 2009 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 

Volume

Time
Distance

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  • 2011 totals