...Cheetah in Training...

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February 25

Strength
  • 30m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • CORE - Bicycle Crunches
    1
    25
    25
    0
    0
  • CORE - Bridged Leg Lifts
    1
    25
    25
    0
    0
  • CORE - Crunches (FB)
    1
    25
    25
    0
    0
  • CORE - Half Up Twists
    1
    25
    25
    0
    0
  • CORE - Heel Touches
    1
    25
    25
    0
    0
  • CORE - Hip lifts
    1
    25
    25
    0
    0
  • CORE - Knee-up Crunch
    1
    25
    25
    0
    0
  • CORE - Oblique Crunches
    1
    25
    25
    0
    0
  • CORE - Oblique Leg Extensions
    1
    25
    25
    0
    0
  • CORE - Pushups, Knee
    2
    15
    15
    0
    0
  • CORE - Side Plank Dips
    1
    25
    25
    0
    0
  • CORE - Superman
    1
    25
    25
    0
    0

February 24

Swim
  • 1h 15m
  • 2800.00 yards
  • -----

wu - 400
main - 2 x 1200 steady at RPE 4

Bike
  • 50m
  • -----
  • -----

Spin Class

  • Health data: Sick: 2

February 23

Strength
  • 28m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Deadlifts
    1
    12
    12
    10
    10
  • BACK - One Arm Row
    3
    4
    12
    10
    10
  • BACK - Seated Side DB Raise
    1
    12
    12
    5
    5
  • BACK - Seated Two Arm Row
    1
    12
    12
    5
    5
  • BACK - Superman, Traps
    1
    12
    12
    0
    0
  • BICEPS - DB Concentration
    3
    4
    12
    8
    8
  • BICEPS - DB Curls
    2
    4
    12
    8
    8
  • BICEPS - Hammer Heads
    1
    12
    12
    8
    8
  • CHEST - Flies - Flat
    3
    4
    12
    10
    10
  • CHEST - Pushups
    2
    15
    15
    0
    0
  • SHOULDERS - Military DB
    2
    4
    12
    5
    5
  • SHOULDERS - Side Laterals
    1
    12
    12
    5
    5
  • TRICEPS - Bench Dips
    3
    4
    12
    0
    0
  • TRICEPS - DB Overhead Extension
    1
    12
    12
    10
    10
  • TRICEPS - Dumbell Kickbacks
    1
    12
    12
    5
    5

Upper Body Dumbbells/Boot Camp Abs

Sport
  • Yoga
  • 1h 00m

  • Health data: Sick: 5

February 22

Soonest doctor appointment I could get is Friday morning.  Until then I'll just whine, pout, and cry...   and further my education by studying grammar.
 

  • Health data: Sick: 4

February 21


 Day of rest.

  • Health data: Sick: 4

February 20

Run
  • 1h 08m 03s
  • 6.50 miles
  • 10m 28s /Mi

Tried to do my 10 mile long run today, but did not make it. My knee flared up about the 6 mile mark and that was that. Of course this was about the farthest point from my house, but at least I was able to take a short cut back. And right on cue my MP3 player played Eminem, Til I Collapse...

I'll call doctor first thing Monday morning.

February 19

Swim
  • 1h 10m
  • 2450.00 yards
  • -----

wu - 500 w/ bilateral practice
main - 3 x 500
cd - 250 bilateral continuous, 100 breast, 50 back, 50 Stingray!

I get very out of breath with the bilateral. Maybe I need to swim faster so I can take my breath sooner!

Almost washed my hair with mouth wash this morning! All those little bottles look alike...

Bike
  • 1h 00m
  • 15.00 miles
  • 15.00 Mi/hr

Trainer - First hour of Aero Base I Spinerval. I managed to keep up with the rpms albeit in an easier gear. Used all small chainring.

wu
4 intervals @ 90 rpms
4 intervals @ 100 rpms
cd


 

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Maria527's Training Log


 February 2010 
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21 22 23 24 25 26 27
28      
 

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