...Cheetah in Training...

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February 26

Run
  • 30m
  • 3.10 miles
  • 09m 40s /Mi

Lunch Hour - Picked up my meds, popped a pill, pulled on my running shoes and ran what was left of my lunch hour.

Bike
  • 1h 23m
  • 21.00 miles
  • 15.18 Mi/hr

Trainer - Aero base I Spinerval. All small chain ring.

The good news is that I can resume training!  The bad news is that I have arthritis in my knees.  Cry

I'm still shocked and never would have suspected that's what it was.  I was convinced it was an overuse injury that needed rest.  Ah well, my path is in front of me not behind me. My guess is that I'm not the only triathlete with arthritis. To be sure, people race with far more challenging conditions than this.  Moving forward... 

February 25

Strength
  • 30m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • CORE - Bicycle Crunches
    1
    25
    25
    0
    0
  • CORE - Bridged Leg Lifts
    1
    25
    25
    0
    0
  • CORE - Crunches (FB)
    1
    25
    25
    0
    0
  • CORE - Half Up Twists
    1
    25
    25
    0
    0
  • CORE - Heel Touches
    1
    25
    25
    0
    0
  • CORE - Hip lifts
    1
    25
    25
    0
    0
  • CORE - Knee-up Crunch
    1
    25
    25
    0
    0
  • CORE - Oblique Crunches
    1
    25
    25
    0
    0
  • CORE - Oblique Leg Extensions
    1
    25
    25
    0
    0
  • CORE - Pushups, Knee
    2
    15
    15
    0
    0
  • CORE - Side Plank Dips
    1
    25
    25
    0
    0
  • CORE - Superman
    1
    25
    25
    0
    0

February 24

Swim
  • 1h 15m
  • 2800.00 yards
  • -----

wu - 400
main - 2 x 1200 steady at RPE 4

Bike
  • 50m
  • -----
  • -----

Spin Class

  • Health data: Sick: 2

February 23

Strength
  • 28m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Deadlifts
    1
    12
    12
    10
    10
  • BACK - One Arm Row
    3
    4
    12
    10
    10
  • BACK - Seated Side DB Raise
    1
    12
    12
    5
    5
  • BACK - Seated Two Arm Row
    1
    12
    12
    5
    5
  • BACK - Superman, Traps
    1
    12
    12
    0
    0
  • BICEPS - DB Concentration
    3
    4
    12
    8
    8
  • BICEPS - DB Curls
    2
    4
    12
    8
    8
  • BICEPS - Hammer Heads
    1
    12
    12
    8
    8
  • CHEST - Flies - Flat
    3
    4
    12
    10
    10
  • CHEST - Pushups
    2
    15
    15
    0
    0
  • SHOULDERS - Military DB
    2
    4
    12
    5
    5
  • SHOULDERS - Side Laterals
    1
    12
    12
    5
    5
  • TRICEPS - Bench Dips
    3
    4
    12
    0
    0
  • TRICEPS - DB Overhead Extension
    1
    12
    12
    10
    10
  • TRICEPS - Dumbell Kickbacks
    1
    12
    12
    5
    5

Upper Body Dumbbells/Boot Camp Abs

Sport
  • Yoga
  • 1h 00m

  • Health data: Sick: 5

February 22

Soonest doctor appointment I could get is Friday morning.  Until then I'll just whine, pout, and cry...   and further my education by studying grammar.
 

  • Health data: Sick: 4

February 21


 Day of rest.

  • Health data: Sick: 4

February 20

Run
  • 1h 08m 03s
  • 6.50 miles
  • 10m 28s /Mi

Tried to do my 10 mile long run today, but did not make it. My knee flared up about the 6 mile mark and that was that. Of course this was about the farthest point from my house, but at least I was able to take a short cut back. And right on cue my MP3 player played Eminem, Til I Collapse...

I'll call doctor first thing Monday morning.

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Maria527's Training Log


 February 2010 
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28      
 

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