Swim

• 40m
• 1500.00 yards
• -----

My alarm did not go off this morning, but I popped awake at 4:30 anyway. 4:30 is a little late for me, and I "almost" talked myself out of swimming. I normally leave the house by 5:05 a.m. But I made myself move along and get all of my things together to leave on time. But my poor little dog did not get her walk.

Bike

• 15m
• 4.00 miles
• -----

Stationary bike.

Run

• 27m 10s
• 3.00 miles
• 09m 03s /Mi

Treadmill at the HealthPlex before Yoga class.

Sport #1

• Physical Therapy
• 1h 00m

Sport #2

• Yoga
• 1h 00m

Bike

• 1h 05m 05s
• 17.05 miles
• 15.71 Mi/hr

Rockfish out and back with Pete. Wind! Knee feels fine but I feel weak. Not for long though! Back on track now.

Bike

• 48m 12s
• 12.16 miles
• 15.14 Mi/hr

Took Tiny Roo out for the first time since IMFL. He still had his IMFL mileage on the odometer! When I got on, it felt really weird. I had forgotten how different a Tri bike feels from a road bike. It took me a few minutes, but I settled right into it.

It was windy! And since I'm totally our of shape right now, I decided to just let it be a leisurely ride. I've done very little since my knee injury and do NOT want a re-occurrence.

I kept thinking about my teammate Jason out on the bike course at IM Texas and wondering how he was doing.

On the way back I saw these cows and just HAD to stop to take a pic of this little fella with the white face. Cute!

Run

• 38m 10s
• 4.04 miles
• 09m 27s /Mi

Brick off the bike at the little track where I park. I figured running circles on a track would be the best way to check my systems out; in case anything happened, I would not be far from the car.

I felt good, but it was HOT and I am not accustomed to running in heat. I had a water bottle on a picnic table and stopped to get a drink after each mile.

I am encouraged that I am completely healed and just need to build my endurance back up now.

Sport

• Stretching
• 10m