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View album...Cheetah in Training...
July 6
July 5
- 1h 33m 31s
- 9.21 miles
- 10m 09s /Mi
July 4
- 2h 00m
- 35.20 miles
- 17.60 Mi/hr
Rockfish out and back.
- 50m
Dumbbells
July 3
- 55m
- 2200.00 yards
- -----
Swim: Speed day
wu: 250
main: 400, 4 x 100, 300, 3 x 100, 200, 2x100
long intervals are RPE 4, 100s are at RPE 7-8
cd: 150
Worked on bilateral breathing during warm up and rest sets. Used fins so I could focus more on breathing.
July 2
- 1h 10m
- 2900.00 yards
- -----
Long day
wu: 200 continuous
main: 1 x 2500 at RPE 4
cd: 4 x 50, each slower than last
I actually did this as 5 x 500. The pool was hot and I needed a few water stops, plus I wanted to check my pace which was about 2:17s
- 1h 00m
- 6.41 miles
- 09m 22s /Mi
Treadmill at HealthPlex
- 30m
Lunch hour core
- Stretching
- 15m
July 1
- 1h 32m
- 25.63 miles
- 16.72 Mi/hr
LAST base building ride to Camp Mackall. We've been getting re-acquainted with hills, but Camp MacKall is nothing compared to the merciless Fort Bragg Loop that awaits us next week. I feel ready though and am anxious to get Tiny Roo out there. Roo has never done the Loop; I've always taken Sunny. Can't wait to see how he handles!
I did not do well today, felt a bit queazy. I thought my HR was high or erratic, but when I checked my Garmin, it seemed fine. I think I just got over-heated by the intense humidity plus my quads were spent from yesterday's intervals on the treadmill. I'll make sure I am rested and fueled next week.
- Yoga
- 45m
Oh... and here is a horse tied to a tree at the side of the road.
June 30
- 33m
- 1350.00 yards
- -----
Speed day
wu: 400 continuous. last 50 in each 100 is kick
main: 8 x 100 EBEH (each 100 = 25Easy, 25Build, 25Easy, 25 Hard)
cd: 6 x 25, each slower than last
- 45m
- 5.06 miles
- 08m 53s /Mi
Treadmill - Did some speed intervals.
Maria527's Training Log
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July 2012 
Volume
Actual vs Planned
Upcoming races
- Kure Beach Double Sprint (Triathlon)6/15/2013 Kure Beach, North Carolina
- Stumpy Creek International Triathlon (Triathlon)8/3/2013 Mooresville, North Carolina
- Rev3 Cedar Point - Full Rev (Triathlon)9/8/2013 Sandusky, Ohio
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wu: 500
main: 15 x 100, RPE 4-5, concentrate on smooth and efficient rather than all-out speed
cd: 500
Treadmill
Spin Class
These three sessions were back to back. I must admit I was pretty tired and hungry by the time I finished. I didn't really think about nutrition with this all being indoors, but I think I would have held up longer had I used something. I had to make up Wednesday's swim and then to make matters worse, I did not get up and run before work like I planned. That left me with three workouts to do after work today. And I did not even do all of my bike; it was supposed to be 90 min. I may do some light spinning tomorrow to make up some of the time, but otherwise I just want to rest and recover to be fresh for Sunday's long bike around the hilly Fort Bragg Loop.
I heard the Muncie 70.3 got changed to an Olympic due to the heat index. Participants just found out the night before the race. How disappointing.