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inspire me (0)
May 13
inspire me (0)
May 12
inspire me (0)
May 11
Run
23m
2.00 miles
11m 30s /Mi
inspire me (0)
May 10
Bike
37m
10.00 miles
16.22 Mi/hr
inspire me (0)
May 9
inspire me (0)
May 8
Run
17m
1.50 miles
11m 19s /Mi
inspire me (0)
May 7
Run
14m
1.30 miles
10m 46s /Mi
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srichards428's Training Log
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May 2012
Sun
Mon
Tue
Wed
Thu
Fri
Sat
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31
January
February
March
April
May
June
July
August
September
October
November
December
Color codes
Volume
Time
Distance
Actual vs Planned
Time
Upcoming races
Totals
May's totals
Run:
17m - 1.44 Mi
April's totals
Swim:
2h 10m - 5400 Yd
Run:
48m 20s - 4.2 Mi
2013 totals
Swim:
9h 19m 32s - 28009 Yd
Bike:
7h 07m - 35 Mi
Run:
5h 45m 56s - 29.68 Mi
Strength:
45m
2012 totals
Swim:
13h 33m 50s - 46099 Yd
Bike:
19h 01m 40s - 245.61 Mi
Run:
15h 10m 34s - 76.78 Mi
Strength:
2h 51m
Stretching:
15m
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