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Salem,IL
Today
Sunny
High 70F
Low 57F
Temp: 65F
Hum: 61%
W: 4mph E
SUNDAY
Partly Cloudy
High 75F
Low 62F
MONDAY
Moderate or heavy rain shower
High 77F
Low 66F
TUESDAY
Sunny
High 76F
Low 62F
WEDNESDAY
Sunny
High 75F
Low 67F
inspire me (0)
May 14
inspire me (0)
May 13
inspire me (0)
May 12
inspire me (0)
May 11
Run
23m
2.00 miles
11m 30s /Mi
inspire me (0)
May 10
Bike
37m
10.00 miles
16.22 Mi/hr
inspire me (0)
May 9
inspire me (0)
May 8
Run
17m
1.50 miles
11m 19s /Mi
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srichards428's Training Log
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May 2012
Sun
Mon
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January
February
March
April
May
June
July
August
September
October
November
December
Color codes
Volume
Time
Distance
Actual vs Planned
Time
Upcoming races
Totals
May's totals
Run:
17m - 1.44 Mi
April's totals
Swim:
2h 10m - 5400 Yd
Run:
48m 20s - 4.2 Mi
2013 totals
Swim:
9h 19m 32s - 28009 Yd
Bike:
7h 07m - 35 Mi
Run:
5h 45m 56s - 29.68 Mi
Strength:
45m
2012 totals
Swim:
13h 33m 50s - 46099 Yd
Bike:
19h 01m 40s - 245.61 Mi
Run:
15h 10m 34s - 76.78 Mi
Strength:
2h 51m
Stretching:
15m
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