Morey's NET (No Excuses Tolerated)

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The following equipment is nearing replacement:

July 10

Run
  • 41m 12s
  • 4.98 miles
  • 08m 16s /Mi

plan called for warmup, cooldown, and 2x1200 at 5:30, 4x800 at 3:23

Actual

1200 5:00.72
1200 4:50.20
800 3:22
800 3:16
800 3:19
800 3:16

July 9

Run
  • 59m 01s
  • 7.64 miles
  • 07m 43s /Mi

Plan called for 6, 3 at 7:35.

July 6

Run
  • 1h 02m 16s
  • 7.64 miles
  • 08m 09s /Mi

git r dun

July 5

Run
  • 2h 38m 01s
  • 18.01 miles
  • 08m 46s /Mi

Plan called for 18 at 9:08 pace

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morey1's Training Log


 July 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

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