Run

• 1h 50m 36s
• 13.02 miles
• 08m 28s /Mi

Vacation week so choppy logging. Got this muggy emmer effer done

Run

• 47m 53s
• 6.36 miles
• 07m 31s /Mi

Vacation run, supposed to do 5 tempo at 8:05. Just ran hard but do-able. Very schwetty out there.

Run

• 1h 00m 25s
• 7.64 miles
• 07m 54s /Mi

Git 'r' dun post-long run. I feel these are critical, and being able to warm up and cruise through is a huge mental boost for me at this juncture.