Run

• 52m 43s
• 6.16 miles
• 08m 33s /Mi

6 x 800 at 3:23 on plan, 1:30 in-between sets.

Actual.

3:36
3:18
3:30
3:27
3:31
3:33

I know, you're saying wait...those aren't 3:23. Well me too, after each one. It was a humid sauna and started downpouring after #1. all I can say is I was gassed after each 800, and really spent when all was said and done, and hobbled through a 12-minute cooldown. so, it is what it is.

Run

• 58m 23s
• 7.64 miles
• 07m 38s /Mi

Plan wanted 2 warmup, 3 at 7:35, 1 cooldown. Just ran this route hard but tolerable. Sweaty and windy out there.