Here we go..... again!

Stratford, ON, Canada 
Today
Light rain shower High 15CLow 6C
  • Temp: 9C
  • Hum: 87%
  • W: 4mph WSW
MONDAY
Cloudy
High 17C
Low 8C
TUESDAY
Partly Cloudy
High 17C
Low 6C
WEDNESDAY
Sunny
High 19C
Low 7C
THURSDAY
Sunny
High 18C
Low 4C

Monday - November 11

Swim
  • 25m
  • 550.00 meters
  • 04m 33s /100 meters

Started with 100m. Did 75 freestyle and 25 on my back.

Then did 450m with generous rests in between each 50m. Finished the last 50 on my back.

First swim in about 4 months. Long way to go.

First goal = 4 x 100m

Bike
  • 53m 34s
  • 16.00 kms
  • 17.92 KM/hr

First ride on Tacx Fortius trainer.

Trainer definitely needs adjustment/tuning. Temperature was 12c.

Toes went seriously numb during ride. Need to figure out why.

Was hoping to go faster, but it's a start. Will wear HR monitor next time and set up area better.

15 min. Chi Machine
16 min. MRS Mat
10 min. Meditation - Body Scan
8 min. MRS Mat
8 min. MRS Mat
10 min. Meditation - Body Scan
34 min. Sauna

  • Calories out: 3288 From lifestyle:2723, From activities:565

Sunday - November 10

Saturday - November 9

Friday - November 8

Thursday - November 7

Wednesday - November 6

Tuesday - November 5

DaveDoesLife's Training Log


 November 2013 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • February's totals
  • January's totals
  • 2014 totals
  • 2013 totals