March 25

Swim

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1200.00 yards
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Merritt stroke club.

inspire me (0)

March 24

Run

35m
3.50 miles
10m /Mi

Slow easy run on treadmill. First run post marathon. Felt pretty good (especially after massage last night). Average HR was 152, probably a little higher then what it should have been for a recovery run. McMillian, Daniels and others say that based on my race results my recovery runs should be slower than 10:30/mile. That seems insanely slow.