When you are a dog everything looks like a rabbit

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October 5

No workout today. I was feeling a bit sore and defintely tired. I am still trying to shake this cold! The cold rainy weather didn't help.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7.5

October 4

Strength
  • 50m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches
    2
    10
    15
    0
    0
  • BACK - One Arm Row
    2
    10
    15
    0
    50
  • BACK - Reverse crunches
    2
    10
    15
    0
    0
  • BICEPS - DB Curls Alternating
    2
    10
    15
    0
    30
  • CHEST - Flat Dumbell Press
    2
    10
    15
    0
    30
  • CORE - Superman
    0
    0
    0
    0
    0
  • LEGS - Hip abductor
    2
    10
    15
    0
    0
  • LEGS - Squats
    2
    10
    15
    0
    50
  • LEGS - Standing calf raises
    2
    10
    15
    0
    60
  • TRICEPS - DB Overhead Extension
    2
    10
    15
    0
    20

I was tired the whole workout. It was cooler in the garage which was nice. The last overhead extentions took me to the limit. I should sleep well.

Only woke up once last night! I was a little sore this morning but it should limber up quickly. I am looking forward to cooler weather.

  • Health data: Sleep: 3 Stress: 3 Soreness: 2 Fatigue: 3 Hours slept: 7

October 3

Run
  • 42m 45s
  • 3.00 miles
  • 14m 12s /Mi

It was HOT! I had a good run. Batteries died on my MP# player 1/2 way through so went the last half listening the my cadence.

I will run tonight but skip swimming to give my cold a couple of more days to go away. I still a little stuffed and cough occasionally.

  • Health data: Sleep: 2 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7.5

October 2

Run
  • 42m 25s
  • 3.00 miles
  • 14m 06s /Mi

A little shin cramping early but then settled into a good pace. Sweat like a dog - most likely from coming off cold.

  • Health data: Sleep: 3 Stress: 4 Soreness: 4 Fatigue: 4 Hours slept: 9 Overall Workout: 4

October 1

Bike
  • 55m 31s
  • 13.03 miles
  • 14.00 Mi/hr

Thought an easy ride would be good coming off the cold. Sure coughed up chunks for a while - probably a good thing. Had about a 20 minute stretch where I felt real good. Dust and wind was hard on my allergies.

Still a little stuffed up and have had a couple of coughing spells but am feeling better. I might try a ride on the Luce Line (a flat rail bed trail) today.

  • Health data: Sleep: 3 Stress: 3 Soreness: 4 Fatigue: 3 Hours slept: 10 Overall Workout: 3

September 30

Cold is starting to wane. I evaluate where I am at tomorrow in terms of resuming my workout schedule. If I continue to improve this one was pretty short lived.

  • Health data: Sleep: 3 Stress: 3 Soreness: 4 Fatigue: 4 Hours slept: 8

September 29

I am still sick. I feel like I might be getting better but still am stuffed up and coughing. I will be off for at least two more days.

  • Health data: Sleep: 2 Stress: 3 Soreness: 4 Fatigue: 2 Hours slept: 7
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Bikergerb's Training Log


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