When you are a dog everything looks like a rabbit

my training blog my training calendar my training reports
print

March 1

Run
  • 56m 40s
  • 3.85 miles
  • 14m 43s /Mi
Swim
  • 37m 51s
  • 1200.00 yards
  • 03m 09s /100 yards

Much better swim today!
(4) 3 laps crawl 1 back
(2) 2 laps crawl, 1 breast and one back

Had dinner with my son last night - no portion control - I ate way too much. I guess I'll have to work it off today.

  • Health data: Sleep: 2 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 6.5

February 28

Sport
  • Walking
  • 1h 00m

Last racewalk clinic. I have improved in the past month. I have long way to go. I need to work on: hip rotation, arm position and action, and not flattening my feet so fast upon contact.

Tonight is my last racewalk clinic then straight to bed. Sinus headache last night was really getting to me by the time I went to bed. I hope the sinuses clear up soon.

  • Health data: Sleep: 2 Stress: 3 Soreness: 2 Fatigue: 2 Hours slept: 7 Overall Workout: 4

February 27

Bike
  • 45m
  • 11.84 miles
  • 15.79 Mi/hr

Longest ride of the season on the trainer! Right knee started out sore but loosened up (iced good afterwards) Kept a pretty steady cadence (starting in the low 80's finishing in the low 90's) Kept HR under 140 until the last 5 minutes. Max mph- 18.7

Swim
  • 42m 28s
  • 1200.00 yards
  • 03m 32s /100 yards

Horrible swim! I don't know if it is the slight cold, the being over worked at work, or something else but the swim today just sucked - BIG TIME. The positive side was I kept going when it would have been easy to quit and say it was an easy day.

My legs are a little sore this morning. Nothing that moving around a bit won't take care of but I did push things a bit this weekend. The weather is looking up this week. Maybe I'll be on the road in a month.

  • Health data: Sleep: 2 Stress: 3 Soreness: 2 Fatigue: 3 Hours slept: 7 Overall Workout: 3

February 26

Bike
  • 30m
  • 7.66 miles
  • 15.32 Mi/hr

Easy 30 minute ride keeping my HR under 130.

Run
  • 43m 58s
  • 3.08 miles
  • 14m 16s /Mi

Shins were tight at first but loosened up after about the halfway mark. I did this run right after the bike so i was a little tired going in.

  • Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 4 Hours slept: 8.5

February 25

Bike
  • 35m
  • 9.46 miles
  • 16.22 Mi/hr

Decent ride. Followed the srtength training so I was a bit tired to start. Did a steady eddy ride. 18 mph max.

Strength
  • 45m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches
    1
    15
    15
    10
    10
  • BACK - One Arm Row
    1
    20
    20
    50
    50
  • BICEPS - DB Curls Alternating
    1
    20
    20
    30
    30
  • CHEST - Flat Dumbell Press
    1
    20
    20
    80
    80
  • CORE - Superman
    1
    20
    20
    0
    0
  • LEGS - Hip abductor
    1
    25
    25
    10
    10
  • LEGS - Squats
    1
    20
    20
    120
    120
  • LEGS - Standing calf raises
    1
    25
    25
    120
    120
  • TRICEPS - DB Overhead Extension
    1
    20
    20
    40
    40
The extra rest yesterday and last night felt good. Man I wish spring would get here - I am sooooooo tired of being cold (and it isn't even very cold here right now). Recieved a bunch of checks yesterday towards my fundraiser. I've almost made my Mar. 1 goal. Of course that is only 1/3 of the way but I haven't tapped any local corporate sponsors yet either.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 2 Hours slept: 8

February 24

Bike
  • 09m
  • 2.47 miles
  • 16.40 Mi/hr

I'm feeling very run down. This ride was doomed even before I got on the bike. I'll be turning in early tonight to get some rest. It has been a long hard week.

Last night I took the night off and worked on a couple of coperate sponsors for the fundraiser. My mp3 player came (yeah!) and i stabbed my thumb with the scissors opening the box (boo!). Stupid. I was really tired (either work out schedule or work schedule or both) so I hit the hay early.

  • Health data: Sleep: 4 Stress: 2 Soreness: 3 Fatigue: 2 Hours slept: 8 Overall Workout: 1

February 23

I'm a little sore and tired today. Most likely a combo of things (work, family, training) adding together. Came home last night to an unexpected surprise. My parents donated $100 to my Charities Challenge fundraiser and wrote a very encouraging note with it. Made my day.

  • Health data: Sleep: 3 Stress: 2 Soreness: 2 Fatigue: 2 Hours slept: 7
show more

Bikergerb's Training Log


 March 2006 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals