The following equipment is nearing replacement:
Swim
  • 38m
  • -----
  • -----

  • Calories out: 2533 From lifestyle:2250, From activities:283
Run
  • 1h 37m 04s
  • 13.10 miles
  • 07m 25s /Mi

  • Calories out: 3475 From lifestyle:2212, From activities:1263
Bike
  • 1h 00m
  • 18.10 miles
  • 18.10 Mi/hr
Swim
  • 1h 00m
  • 2600.00 yards
  • 02m 18s /100 yards

  • Calories out: 3312 From lifestyle:2197, From activities:1115
Run
  • 1h 01m 13s
  • 8.00 miles
  • 07m 39s /Mi

  • Calories out: 3003 From lifestyle:2235, From activities:768
Swim
  • 1h 00m 04s
  • 3000.00 yards
  • 02m /100 yards
Bike
  • 1h 31m 09s
  • 26.83 miles
  • 17.66 Mi/hr

inside on Cyclops trainer. setting 4.

  • Calories out: 3640 From lifestyle:2177, From activities:1463
Run
  • 1h 20m 23s
  • 8.88 miles
  • 09m 03s /Mi

  • Calories out: 3045 From lifestyle:2223, From activities:822

mark.evans' Training Log


 August 2015 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 
Time
Distance
  • Ironman 70.3 Lake Stevens (Triathlon)
    8/16/2015 Lake Stevens, Washington
  • Ironman Lake Tahoe (Triathlon)
    9/20/2015 Lake Tahoe, California
  • July's totals
  • June's totals
  • 2015 totals
  • 2014 totals