Run
  • 2h 13m 49s
  • 17.01 miles
  • 07m 52s /Mi

  • Calories out: 3867 From lifestyle:2188, From activities:1679
Bike
  • 3h 59m 52s
  • 71.51 miles
  • 17.89 Mi/hr

  • Calories out: 4794 From lifestyle:2119, From activities:2675
Swim
  • 1h 00m
  • 3400.00 yards
  • 01m 46s /100 yards

  • Calories out: 2738 From lifestyle:2236, From activities:502
Run
  • 1h 42m 14s
  • 11.00 miles
  • 09m 17s /Mi

Hill run at Tubbs hill

  • Calories out: 3254 From lifestyle:2209, From activities:1045
took day off due to working out of town and getting back late.

  • Calories out: 2275 From lifestyle:2275, From activities:0

mark.evans' Training Log


 April 2015 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30  
 
Time
Distance
  • April's totals
  • March's totals
  • 2015 totals
  • 2014 totals