The following equipment is nearing replacement:
Bike
  • 1h 28m 55s
  • 29.09 miles
  • 19.63 Mi/hr
Run
  • 1h 13m 26s
  • 9.00 miles
  • 08m 10s /Mi

  • Calories out: 3835 From lifestyle:2162, From activities:1673
Run
  • 1h 14m 27s
  • 9.26 miles
  • 08m 02s /Mi

  • Calories out: 3080 From lifestyle:2219, From activities:862
Bike
  • 3h 36m 22s
  • 60.39 miles
  • 16.75 Mi/hr

  • Calories out: 4531 From lifestyle:2127, From activities:2404
Run
  • 31m 44s
  • 4.01 miles
  • 07m 55s /Mi
Bike
  • 1h 00m 07s
  • 18.04 miles
  • 18.00 Mi/hr

  • Calories out: 3272 From lifestyle:2207, From activities:1065
Run
  • 1h 44m 21s
  • 13.10 miles
  • 07m 58s /Mi

  • Calories out: 3407 From lifestyle:2199, From activities:1208
Swim
  • 1h 00m
  • 2700.00 yards
  • 02m 13s /100 yards
Bike
  • 1h 00m 47s
  • 18.69 miles
  • 18.45 Mi/hr

  • Calories out: 3309 From lifestyle:2189, From activities:1120

mark.evans' Training Log


 May 2016 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
  • Ironman 70.3 Coeur d'Alene (Triathlon)
    6/26/2016 Coeur d'Alene, Idaho
  • Hayden Triathlon (Triathlon)
    7/9/2016 Hayden, Idaho
  • Coeur d'Alene Triathlon - Olympic Course (Triathlon)
    8/6/2016 Coeur d'Alene, Idaho
  • May's totals
  • April's totals
  • 2016 totals
  • 2015 totals