The following equipment is nearing replacement:
Swim
  • 34m
  • 1500.00 yards
  • 02m 16s /100 yards

  • Calories out: 2515 From lifestyle:2261, From activities:254
rest day after Saturday run.

  • Calories out: 2283 From lifestyle:2283, From activities:0
Run
  • 5h 17m 28s
  • 31.67 miles
  • 10m 01s /Mi

  • Calories out: 5037 From lifestyle:2076, From activities:2961

mark.evans' Training Log


 November 2014 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30      
 
Time
Distance
  • November's totals
  • October's totals
  • 2014 totals
  • 2013 totals