Bike
  • 30m 24s
  • 9.47 miles
  • 18.69 Mi/hr

  • Calories out: 2585 From lifestyle:2247, From activities:338
Swim
  • 50m
  • 1800.00 yards
  • 02m 47s /100 yards

  • Calories out: 2559 From lifestyle:2235, From activities:324
Bike
  • 23m 15s
  • 6.12 miles
  • 15.79 Mi/hr
Run
  • 59m 01s
  • 7.09 miles
  • 08m 19s /Mi

  • Calories out: 3112 From lifestyle:2214, From activities:898
Swim
  • 30m
  • 1300.00 yards
  • 02m 18s /100 yards
Bike
  • 30m 25s
  • 8.96 miles
  • 17.67 Mi/hr

  • Calories out: 2788 From lifestyle:2228, From activities:560
recover week day off

  • Calories out: 2267 From lifestyle:2267, From activities:0
Bike
  • 2h 45m 19s
  • 57.28 miles
  • 20.79 Mi/hr
Run
  • 51m 22s
  • 6.32 miles
  • 08m 08s /Mi

  • Calories out: 5170 From lifestyle:2126, From activities:3044
Swim
  • 55m 14s
  • 3000.00 yards
  • 01m 50s /100 yards

31:14 for 2100 yards at 1:29 per Hundred

Bike
  • 1h 46m 27s
  • 32.50 miles
  • 18.32 Mi/hr

  • Calories out: 3805 From lifestyle:2162, From activities:1643

mark.evans' Training Log


 February 2016 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29     
 
Time
Distance
  • Leprechaun Scurry (Run)
    2/20/2016 Coeur d'Alene, Idaho
  • St Paddys Day 5 (Run)
    3/13/2016 spokane, Washington
  • Spring dash (Run)
    4/17/2016 Coeur d alene, Idaho
  • February's totals
  • January's totals
  • 2016 totals
  • 2015 totals