the training rat race

Monday - September 22

Sunday - September 21

Run
  • 1h 18m 20s
  • 8.63 miles
  • 09m 04s /Mi

Track work out

Sport
  • Stretching
  • 17m

  • Calories out: 3064 From lifestyle:2221, From activities:843

Saturday - September 20

Bike
  • 2h 13m 49s
  • 39.21 miles
  • 17.58 Mi/hr

  • Calories out: 3694 From lifestyle:2196, From activities:1498

Friday - September 19

Swim
  • 1h 02m
  • 3800.00 yards
  • 01m 38s /100 yards

  • Calories out: 2821 From lifestyle:2243, From activities:578

Thursday - September 18

Run #1
  • 22m 33s
  • 2.72 miles
  • 08m 17s /Mi
Run #2
  • 22m 33s
  • 2.72 miles
  • 08m 17s /Mi
Sport
  • Stretching
  • 15m

  • Calories out: 2805 From lifestyle:2244, From activities:561

Wednesday - September 17

Bike
  • 45m 09s
  • 14.08 miles
  • 18.71 Mi/hr

  • Calories out: 2759 From lifestyle:2254, From activities:505

Tuesday - September 16

took day off

  • Calories out: 2283 From lifestyle:2283, From activities:0

mark.evans' Training Log


 September 2014 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 

Volume

Time
Distance

Upcoming races

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals