the training rat race

The following equipment is nearing replacement:

Wednesday - April 23

Tuesday - April 22

Run
  • 57m
  • 7.25 miles
  • 07m 51s /Mi

inside at Kroc on treadmill.

Swim
  • 30m
  • 1550.00 yards
  • 01m 56s /100 yards

  • Calories out: 3092 From lifestyle:2154, From activities:938

Monday - April 21

Bike
  • 2h 01m 48s
  • 36.00 miles
  • 17.73 Mi/hr

  • Calories out: 3451 From lifestyle:2132, From activities:1319

Sunday - April 20

Run
  • 1h 05m 47s
  • 8.21 miles
  • 08m /Mi

  • Calories out: 2909 From lifestyle:2167, From activities:742

Saturday - April 19

Bike
  • 3h 05m 43s
  • 56.09 miles
  • 18.12 Mi/hr

  • Calories out: 4102 From lifestyle:2092, From activities:2011

Friday - April 18

Run
  • 1h 40m 28s
  • 13.51 miles
  • 07m 26s /Mi

  • Calories out: 3414 From lifestyle:2145, From activities:1269

Thursday - April 17

Bike
  • 1h 00m 45s
  • 17.51 miles
  • 17.29 Mi/hr

inside on Cyclops trainer. setting 4

  • Calories out: 2828 From lifestyle:2170, From activities:658

mark.evans' Training Log


 April 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 

Volume

Time
Distance

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals