the training rat race

Thursday - October 30

Wednesday - October 29

Swim
  • 1h 03m
  • 3000.00 yards
  • 02m 06s /100 yards

  • Calories out: 2712 From lifestyle:2242, From activities:470

Tuesday - October 28

Bike
  • 1h 00m 01s
  • 17.50 miles
  • 17.50 Mi/hr

inside on Cyclops trainer to downward spiral.

Sport
  • Stretching
  • 17m

  • Calories out: 2944 From lifestyle:2233, From activities:711

Monday - October 27

Swim
  • 58m
  • 3000.00 yards
  • 01m 56s /100 yards

  • Calories out: 2732 From lifestyle:2245, From activities:487

Sunday - October 26

Bike
  • 1h 00m 31s
  • 17.77 miles
  • 17.62 Mi/hr

Inside on cyclops trainer

Sport
  • Stretching
  • 18m

  • Calories out: 2951 From lifestyle:2232, From activities:719

Saturday - October 25

Run
  • 1h 33m 42s
  • 13.12 miles
  • 07m 08s /Mi

  • Calories out: 3446 From lifestyle:2222, From activities:1224

Friday - October 24

Skipped working out today

  • Calories out: 2283 From lifestyle:2283, From activities:0

mark.evans' Training Log


 October 2014 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals