Swim
  • 45m
  • 2700.00 yards
  • 01m 40s /100 yards
Bike
  • 1h 00m 37s
  • 19.63 miles
  • 19.43 Mi/hr

  • Calories out: 3165 From lifestyle:2190, From activities:975
Bike
  • 2h 06m 21s
  • -----
  • -----
Strength
  • 1h 00m

  • Calories out: 3636 From lifestyle:2138, From activities:1498
Swim
  • 1h 15m
  • 3500.00 yards
  • 02m 08s /100 yards
Run
  • 48m
  • 6.00 miles
  • 08m /Mi

  • Calories out: 3286 From lifestyle:2179, From activities:1107
Bike #1
  • 1h 00m
  • 19.00 miles
  • 19.00 Mi/hr
Bike #2
  • 1h 00m 12s
  • -----
  • -----
Strength
  • 1h 00m

  • Calories out: 3694 From lifestyle:2142, From activities:1552

mark.evans' Training Log


 January 2017 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
  • January's totals
  • December's totals
  • 2017 totals
  • 2016 totals