the training rat race

Friday - April 18

Thursday - April 17

Wednesday - April 16

Run
  • 1h 00m
  • 8.02 miles
  • 07m 28s /Mi

at Kroc on treadmill. it was raining outside.

  • Calories out: 2902 From lifestyle:2171, From activities:731

Tuesday - April 15

Bike
  • 2h 01m 05s
  • 36.34 miles
  • 18.01 Mi/hr

  • Calories out: 3443 From lifestyle:2132, From activities:1311

Monday - April 14

Bike
  • 1h 28m 09s
  • 26.69 miles
  • 18.17 Mi/hr

  • Calories out: 3108 From lifestyle:2153, From activities:954

Sunday - April 13

Run
  • 1h 20m 36s
  • 9.46 miles
  • 08m 31s /Mi

speed work on track

  • Calories out: 2994 From lifestyle:2158, From activities:836

Saturday - April 12

Bike
  • 3h 21m 19s
  • 60.88 miles
  • 18.14 Mi/hr

  • Calories out: 4261 From lifestyle:2082, From activities:2180

mark.evans' Training Log


 April 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 

Volume

Time
Distance

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals