Bike
  • 3h 29m
  • 63.66 miles
  • 18.28 Mi/hr

  • Calories out: 4470 From lifestyle:2139, From activities:2331
Run
  • 1h 38m
  • 13.00 miles
  • 07m 32s /Mi

  • Calories out: 3441 From lifestyle:2211, From activities:1230
Bike
  • 1h 30m
  • 26.00 miles
  • 17.33 Mi/hr

inside on Cyclops trainer. setting 4 and 3 part of the time. at hotel in work out room with no fan.

  • Calories out: 3220 From lifestyle:2217, From activities:1004
Run
  • 1h 15m
  • 8.25 miles
  • 09m 05s /Mi

at hotel on there treadmill.

  • Calories out: 2993 From lifestyle:2226, From activities:767
Swim
  • 58m 58s
  • 3000.00 yards
  • 01m 58s /100 yards
Bike
  • 1h 00m
  • 19.64 miles
  • 19.64 Mi/hr

  • Calories out: 3194 From lifestyle:2198, From activities:996
Run
  • 1h 14m 43s
  • 10.01 miles
  • 07m 27s /Mi

speed work on track.

  • Calories out: 3199 From lifestyle:2227, From activities:972

mark.evans' Training Log


 March 2015 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
  • Spring dash (Run)
    4/19/2015 Coeur d alene, Idaho
  • Troika Half Distance Triathlon (Triathlon)
    5/30/2015 Medical Lake, Washington
  • Ironman Coeur d'Alene (Triathlon)
    6/28/2015 Coeur d'Alene, Idaho
  • March's totals
  • February's totals
  • 2015 totals
  • 2014 totals