the training rat race

Thursday - July 24

Wednesday - July 23

Run
  • 1h 44m 27s
  • 13.00 miles
  • 08m 01s /Mi

  • Calories out: 3433 From lifestyle:2215, From activities:1218

Tuesday - July 22

Swim
  • 18m
  • 900.00 yards
  • 02m /100 yards
Bike
  • 1h 25m 34s
  • 25.59 miles
  • 17.94 Mi/hr

  • Calories out: 3308 From lifestyle:2216, From activities:1092

Monday - July 21

Swim
  • 57m 22s
  • 2900.00 yards
  • 01m 58s /100 yards
Run
  • 1h 03m 50s
  • 7.76 miles
  • 08m 13s /Mi

  • Calories out: 3377 From lifestyle:2204, From activities:1172

Sunday - July 20

Run
  • 1h 49m 10s
  • 13.54 miles
  • 08m 03s /Mi

  • Calories out: 3485 From lifestyle:2212, From activities:1273

Saturday - July 19

Bike
  • 3h 24m 09s
  • 60.22 miles
  • 17.70 Mi/hr

two loop of hayden

  • Calories out: 4435 From lifestyle:2150, From activities:2285

Friday - July 18

Swim
  • 36m 44s
  • 1800.00 yards
  • 02m 02s /100 yards

  • Calories out: 2533 From lifestyle:2259, From activities:274

mark.evans' Training Log


 July 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Upcoming races

  • Race the River Triathlon (Triathlon)
    7/27/2014 Coeur d’Alene, Idaho
  • Coeur d'Alene Triathlon - Olympic Course (Triathlon)
    8/9/2014 Coeur d'Alene, Idaho
  • Ironman 70.3 Lake Stevens (Triathlon)
    8/17/2014 Lake Stevens, Washington

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals