Bike
  • 1h 29m 52s
  • 28.01 miles
  • 18.70 Mi/hr

  • Calories out: 3207 From lifestyle:2209, From activities:999
Bike
  • 30m 01s
  • 9.35 miles
  • 18.69 Mi/hr

  • Calories out: 2581 From lifestyle:2247, From activities:334
Run
  • 29m 52s
  • 4.01 miles
  • 07m 27s /Mi
Bike
  • 30m 01s
  • 9.29 miles
  • 18.57 Mi/hr

  • Calories out: 2935 From lifestyle:2228, From activities:707

mark.evans' Training Log


 December 2016 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
  • December's totals
  • November's totals
  • 2016 totals
  • 2015 totals