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The following equipment is nearing replacement:

October 9

Run
  • 1h 51m 24s
  • 13.10 miles
  • 08m 30s /Mi

October 7

Run
  • 53m 49s
  • 6.55 miles
  • 08m 13s /Mi

October 6

Run
  • 1h 04m 28s
  • 7.41 miles
  • 08m 42s /Mi

October 5

Work.
 

October 4

On call week again.  Wasn't I just on call?  This sucks badly.
 

October 3

Run
  • 1h 15m 51s
  • 9.78 miles
  • 07m 45s /Mi

Finished really strong on this one. started carefully- wasnt sure how my body would respond after yesterdays long run, but everything felt great after about 4 miles.

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kjivie's Training Log


 October 2010 
SunMonTueWedThuFriSat
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