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The following equipment is nearing replacement:
Bolivar,MO 
Today
Patchy rain nearby High 76FLow 56F
  • Temp: 63F
  • Hum: 83%
  • W: 9mph SSE
WEDNESDAY
Sunny
High 83F
Low 60F
THURSDAY
Sunny
High 75F
Low 54F
FRIDAY
Sunny
High 78F
Low 57F
SATURDAY
Sunny
High 79F
Low 60F

March 14

Run
  • 38m 19s
  • 4.40 miles
  • 08m 42s /Mi

Still trying to stretch the hammys. Still tight.

Kind of a wasted week w/ being sick and the hamstring trouble.  Good thing it was a planned recovery week.  Upcoming swim focused week should give me a little more time to heal the hammy.
 

March 13

Bike
  • 30m
  • 8.00 miles
  • 16.00 Mi/hr

Easy spin

Run
  • 10m
  • 1.20 miles
  • 08m 19s /Mi

Easy jog

March 12

Bike
  • 45m
  • 12.00 miles
  • 16.00 Mi/hr

Easy spin on trainer.

March 11

Ouch. I'm sore.

March 10

Run
  • 1h 15m
  • -----
  • -----
Sport
  • Football
  • 1h 15m

March 9

Run
  • 30m 57s
  • 4.00 miles
  • 07m 44s /Mi

Trail run in the Vibrams. Felt really good today. One day off made a huge difference. Had to keep holding pace down.

March 8

Planned off day.  Did my beer mile, but skipped the running part.
 
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kjivie's Training Log


 March 2010 
SunMonTueWedThuFriSat
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7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 

Volume

Time
Distance

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