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The following equipment is nearing replacement:

March 17

Sport
  • Football
  • 1h 00m

March 16

Run
  • 35m 04s
  • 4.84 miles
  • 07m 15s /Mi
Swim #1
  • 17m 45s
  • 1000.00 yards
  • 01m 46s /100 yards

1000yd TT

Swim #2
  • 33m 19s
  • 1700.00 yards
  • 01m 57s /100 yards

150 - 2:47

1650 ladder - 30:36

Pretty purple today. Finally got up in time to swim. Felt nice.

March 14

Run
  • 38m 19s
  • 4.40 miles
  • 08m 42s /Mi

Still trying to stretch the hammys. Still tight.

Kind of a wasted week w/ being sick and the hamstring trouble.  Good thing it was a planned recovery week.  Upcoming swim focused week should give me a little more time to heal the hammy.
 

March 13

Bike
  • 30m
  • 8.00 miles
  • 16.00 Mi/hr

Easy spin

Run
  • 10m
  • 1.20 miles
  • 08m 19s /Mi

Easy jog

March 12

Bike
  • 45m
  • 12.00 miles
  • 16.00 Mi/hr

Easy spin on trainer.

March 11

Ouch. I'm sore.
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kjivie's Training Log


 March 2010 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 

Volume

Time
Distance

Upcoming races

Totals