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The following equipment is nearing replacement:
Bolivar,MO 
Today
Patchy rain nearby High 76FLow 56F
  • Temp: 63F
  • Hum: 88%
  • W: 11mph S
WEDNESDAY
Sunny
High 83F
Low 60F
THURSDAY
Sunny
High 75F
Low 54F
FRIDAY
Sunny
High 78F
Low 57F
SATURDAY
Sunny
High 79F
Low 60F

March 31

Run
  • 48m 31s
  • 6.51 miles
  • 07m 27s /Mi

NEW KICKS!!! Faster and farther than planned, but I was feeling pretty good. Might as well break em in right.

So I am back...woohoo!  Out of my injury depression and everything is going great.  Half-panic mode with my half mary in a week and a half, but having some great workouts and even better weather.  Thanks for all the inspires while I was off pouting about being hurt...I will return the favor.

March 30

Bike
  • 1h 24m 28s
  • 22.67 miles
  • 16.10 Mi/hr

March 29

Bike
  • 1h 00m
  • 16.10 miles
  • 16.10 Mi/hr
Run
  • 49m 10s
  • 6.55 miles
  • 07m 30s /Mi

March 28

Bike
  • 2h 00m
  • 34.60 miles
  • 17.30 Mi/hr

March 27

Bike
  • 1h 00m 30s
  • 16.54 miles
  • 16.40 Mi/hr
Run
  • 35m 15s
  • 4.84 miles
  • 07m 16s /Mi

March 26

Run
  • 53m
  • 6.40 miles
  • 08m 13s /Mi

March 25

Bike
  • 30m
  • 7.75 miles
  • 15.50 Mi/hr

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kjivie's Training Log


 March 2010 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 

Volume

Time
Distance

Upcoming races

Totals