Run

• 1h 00m 49s
• 7.70 miles
• 07m 54s /Mi

Training in Chicago for the week. Found a forest preserve that was a nice surprise. Perfect loop for an hour run. And urban deer are so tame it is almost scary.

• Calories out: 3698 From lifestyle:2757, From activities:941
• Health data: Hours slept: 7

Run

• 18m 55s
• 3.10 miles
• 06m 06s /Mi

Polar bear 5k. 1st in ag. 4th oa. 50 sec faster than last year and my PR.

Maybe I'll try some speed work nextbyear and see if I can shave a bit more.

• Calories out: 3138 From lifestyle:2791, From activities:347
• Health data: Hours slept: 7

Run

• 1h 01m 33s
• 7.15 miles
• 08m 36s /Mi

• Calories out: 3568 From lifestyle:2757, From activities:811
• Health data: Hours slept: 7