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The following equipment is nearing replacement:
Bolivar,MO 
Today
Partly Cloudy High 76FLow 57F
  • Temp: 55F
  • Hum: 88%
  • W: 0mph N
FRIDAY
Sunny
High 74F
Low 56F
SATURDAY
Sunny
High 75F
Low 58F
SUNDAY
Patchy light rain in area with thunder
High 75F
Low 66F
MONDAY
Thundery outbreaks in nearby
High 75F
Low 64F

March 10

Run
  • 1h 01m 15s
  • 7.15 miles
  • 08m 34s /Mi

  • Calories out: 3564 From lifestyle:2757, From activities:807
  • Health data: Hours slept: 7

March 8

Run
  • 40m 10s
  • 4.84 miles
  • 08m 18s /Mi

Little jog in the vibrams. Really an amazing night. Cool,misty, and foggy. No cars out...really quiet. Runs like this keep the fire burning.

Strength
  • 30m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BICEPS - Pullups
    3
    5
    5
    0
    0
  • CHEST - Dips
    4
    0
    10
    0
    0
  • CHEST - Flat Dumbell Press
    3
    8
    10
    35
    40
  • SHOULDERS - Flys
    4
    8
    12
    30
    35

Ugh...back to square one. Sucks.

  • Calories out: 3531 From lifestyle:2750, From activities:782
  • Health data: Hours slept: 7

March 7

Run
  • 59m 53s
  • 7.45 miles
  • 08m 02s /Mi

  • Calories out: 3616 From lifestyle:2758, From activities:858
  • Health data: Hours slept: 7

March 6

Bike
  • 45m
  • 10.00 miles
  • 13.33 Mi/hr

Pulled the girls around town in the trailer. Not sure how much longer I'm going to be able to do that...they are getting heavy!

  • Calories out: 3182 From lifestyle:2770, From activities:413
  • Health data: Hours slept: 7
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kjivie's Training Log


 March 2011 
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Volume

Time
Distance

Upcoming races

Totals