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The following equipment is nearing replacement:
Bolivar,MO 
Today
Sunny High 72FLow 57F
  • Temp: 55F
  • Hum: 88%
  • W: 4mph ESE
SATURDAY
Thundery outbreaks in nearby
High 84F
Low 65F
SUNDAY
Patchy rain nearby
High 81F
Low 65F
MONDAY
Light rain shower
High 81F
Low 67F
TUESDAY
Sunny
High 83F
Low 65F

March 21

Run
  • 59m 27s
  • 7.00 miles
  • 08m 29s /Mi
Strength
  • 30m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BICEPS - Pullups
    3
    0
    0
    0
    0
  • CHEST - Dips
    4
    0
    0
    0
    0
  • CHEST - Flat Dumbell Press
    3
    0
    0
    0
    0
  • SHOULDERS - Flys
    4
    0
    0
    0
    0

  • Calories out: 3724 From lifestyle:2734, From activities:990
  • Health data: Hours slept: 7

March 20

Run
  • 1h 09m 07s
  • 8.13 miles
  • 08m 30s /Mi
Sport
  • Hiking
  • 1h 55m

  • Calories out: 4360 From lifestyle:2658, From activities:1702
  • Health data: Hours slept: 7

March 19

Sport
  • Canoeing
  • -----

  • Calories out: 2641 From lifestyle:2641, From activities:0
  • Health data: Hours slept: 7

March 18

Run
  • 27m 21s
  • 3.30 miles
  • 08m 17s /Mi
Sport
  • Hiking
  • 1h 02m

  • Calories out: 3553 From lifestyle:2734, From activities:818
  • Health data: Hours slept: 7

March 17

Bike
  • 1h 23m 34s
  • 23.40 miles
  • 16.80 Mi/hr
Run
  • 1h 02m 24s
  • 7.55 miles
  • 08m 15s /Mi

  • Calories out: 4732 From lifestyle:2689, From activities:2043
  • Health data: Hours slept: 7
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kjivie's Training Log


 March 2011 
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Volume

Time
Distance

Upcoming races

Totals