Bike

• 45m
• 10.00 miles
• 13.33 Mi/hr

Pulled the girls around town in the trailer. Not sure how much longer I'm going to be able to do that...they are getting heavy!

• Calories out: 3182 From lifestyle:2770, From activities:413
• Health data: Hours slept: 7

Run

• 1h 00m 49s
• 7.70 miles
• 07m 54s /Mi

Training in Chicago for the week. Found a forest preserve that was a nice surprise. Perfect loop for an hour run. And urban deer are so tame it is almost scary.

• Calories out: 3698 From lifestyle:2757, From activities:941
• Health data: Hours slept: 7