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The following equipment is nearing replacement:

May 27

F this weather.  I am so sick of this shit!  Took the day off to get a long ride in and as I am leaving the sun goes away and in roll the black clouds....again.  So frustrated.
 

May 26

Run
  • 40m 49s
  • 4.84 miles
  • 08m 25s /Mi

Back to basics. Something has changed over the last 6 weeks in my form and its time to figure it out. I have ran in 4 different pairs of shoes all with the same sharp pain in my ankle when I finish. Tonight, ran in the Vibrams- ZERO ankle pain. Nothing. Obviously I am doing something different when I put shoes on, just have to figure it out. Very positive tonight though.

Prescription for the next two weeks- higher frequency, shorter duration, mostly natural running in the vibrams. 
 

  • Calories out: 3045 From lifestyle:2459, From activities:586
  • Health data: Hours slept: 7

May 25

Bike
  • 1h 00m
  • 17.10 miles
  • 17.10 Mi/hr

Every second of this sucked. Was all keyed up to ride outside but a thunderstorm rolled in right as I was leaving. Sucks.

Swim
  • 30m 07s
  • 1804.46 yards
  • 01m 40s /100 yards

8x200m (EBEH) - 3:41, 3:46, 3:37, 3:37, 3:39, 3:42, 3:41, 3:43
1x50m - :41

Had to cut out the last 2x200 due to time.

  • Calories out: 3604 From lifestyle:2431, From activities:1174
  • Health data: Hours slept: 7

May 24

Run
  • 53m 19s
  • 6.55 miles
  • 08m 08s /Mi

Easy pace, but not an easy run. Stomach troubles. Add fish tacos to the list of things I should not eat an hour before a run.

Swim
  • 32m 09s
  • 1859.14 yards
  • 01m 43s /100 yards

Nice relaxed pace until the last 200, then picked it up a bit. This is probably the best pace I can expect at Kansas w/out a wetsuit.

1x1600m - 30:21

CD - 1x100m - 1:48

Ha, just noticed my last few swims have been the exact same pace/100yds.  Strange that I am that consistent with the lack of swim training this winter.

  • Calories out: 3569 From lifestyle:2433, From activities:1135
  • Health data: Hours slept: 7

May 23

Swim
  • 37m 58s
  • 2187.23 yards
  • 01m 44s /100 yards

1x100m - 1:56

1x450m - 8:23
4x100m - 1:37, 1:51, 1:38, 1:56
1x300m - 5:55
3x100m - 1:41, 1:57, 1:42
1x200m - 3:53
2x100m - 1:42, 2:01

1x50m - :46

  • Calories out: 2897 From lifestyle:2461, From activities:436
  • Health data: Hours slept: 7

May 21

Bike
  • 3h 08m
  • 54.66 miles
  • 17.44 Mi/hr

Rode really well until about mile 48. Got hot, fell apart. Not an awful training ride though. Loved the route.

Nutrition - 6 Powergels, 3 bottles of water. Maybe need one more towards the end to fuel the start of the run.

Run
  • 31m 13s
  • 4.10 miles
  • 07m 37s /Mi

Brick off the bike. Still cant pace right. Way too fast.

  • Calories out: 5434 From lifestyle:2356, From activities:3077
  • Health data: Hours slept: 7
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kjivie's Training Log


 May 2011 
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