May 8

Swim

30m 18s
1950.00 yards
01m 33s /100 yards

1st OWS of the year...really cold, but I swam really well. Did this as 3x600 @ 100 percent effort plus short WU and CD. Felt great to be back in the wetsuit.

5:39, 4:22, 5:17, 4:33, 5:57, 4:36

Had a really strong current today- never had that in the lake before.

Calories out: 2813 From lifestyle:2465, From activities:348
Health data: Hours slept: 7

inspire me (0)

May 7

Run

1h 05m 50s
8.55 miles
07m 42s /Mi

Worst week of training...EVER. I needed sleep to recover from the 50K and got none. I needed a few recovery workouts and did none. These workouts the last couple of days have sucked- I am just exhausted. Plus, missed my 50 mile ride this morning due to thunderstorms. Grrrr.

Gonna kill it next week.

Calories out: 3466 From lifestyle:2445, From activities:1021
Health data: Hours slept: 7

inspire me (0)

May 6

Bike

1h 22m 16s
25.24 miles
18.40 Mi/hr

Im not dead or injured or anything, just had a huge upgrade to do at work this week and it didn't go great. Got a couple of long bike rides planned and maybe a long run if I have time.

Calories out: 3570 From lifestyle:2435, From activities:1135
Health data: Hours slept: 7