Swim

• 17m 28s
• 1038.93 yards
• 01m 40s /100 yards

Short and easy today.

1x100m - 1:41
1x300m - 5:21
5x100m - 1:53, 1:49, 1:53, 1:50, 1:56
1x50m - :46


I really don't feel too bad. I notice a little extra fatigue during normal activities, but the workouts feel almost normal.

• Calories out: 2673 From lifestyle:2472, From activities:201
• Health data: Hours slept: 7

Bike

• 59m 42s
• 17.10 miles
• 17.19 Mi/hr

Run

• 1h 02m 48s
• 7.26 miles
• 08m 39s /Mi

• Calories out: 4065 From lifestyle:2412, From activities:1653
• Health data: Hours slept: 7

Bike

• 2h 54m 46s
• 56.00 miles
• 19.23 Mi/hr

Nice ride on my favorite bike course. Pretty windy. Much more in our face than at our backs.

Run

• 1h 44m 54s
• 13.10 miles
• 08m /Mi

Good run for me. 14 minute off my open HM PR, but I felt pretty strong out there.

Swim

• 39m 38s
• 2112.00 yards
• 01m 52s /100 yards

Ouch. This water was ROUGH!!! Definitely a slow swim for me, but I think most were slower today.


5:25:14 - New PR!!

• Calories out: 6224 From lifestyle:2299, From activities:3925
• Health data: Hours slept: 7

Bike

• 27m 51s
• 6.50 miles
• 14.00 Mi/hr

Rode the run course easy.

• Calories out: 2787 From lifestyle:2466, From activities:320
• Health data: Hours slept: 7

Swim

• 10m
• 600.00 yards
• 01m 40s /100 yards

• Calories out: 2592 From lifestyle:2477, From activities:115
• Health data: Hours slept: 7