Run

• 1h 21m 10s
• 9.61 miles
• 08m 26s /Mi

Very hilly and 93 degrees. A really tough one, but one I needed to get in before next weekend.

• Calories out: 3602 From lifestyle:2436, From activities:1166
• Health data: Hours slept: 7

Bike

• 2h 48m 12s
• 50.18 miles
• 17.90 Mi/hr

• Calories out: 4705 From lifestyle:2386, From activities:2320
• Health data: Hours slept: 7

Run

• 1h 00m 01s
• 7.28 miles
• 08m 14s /Mi

Swim

• 30m 28s
• 1749.78 yards
• 01m 44s /100 yards

Very relaxed swim pace. Picked it up the last 250, had plenty left.

1x1600m - 30:28
2x50m - untimed

• Calories out: 3643 From lifestyle:2430, From activities:1212
• Health data: Hours slept: 7

Bike #1

• 08m 49s
• 2.40 miles
• 16.30 Mi/hr

Commute to work.

Bike #2

• 47m 34s
• 14.30 miles
• 18.04 Mi/hr

Short one today, but this is actually hammering (for me)...very hilly.

• Calories out: 3228 From lifestyle:2450, From activities:778
• Health data: Hours slept: 7

Run

• 1h 05m 31s
• 7.54 miles
• 08m 41s /Mi

Swim

• 23m 42s
• 1476.38 yards
• 01m 36s /100 yards

Shortened swim due to time. Swam hard though:

1x100m - 1:38

1x300m - 5:32
3x100m - 1:42,1:42,1:42
1x200m - 3:44
2x100m - 1:43,1:44
1x100m - 1:46
2x50m - :49, :50

1x50m - :50

• Calories out: 3570 From lifestyle:2431, From activities:1139
• Health data: Hours slept: 7

Bike

• 2h 00m 10s
• 35.79 miles
• 17.87 Mi/hr

Not sure why this was so slow. Had a tough headwind going out, but had the same tailwind coming home...whatever.

Run

• 30m 01s
• 3.84 miles
• 07m 49s /Mi

• Calories out: 4520 From lifestyle:2396, From activities:2123
• Health data: Hours slept: 7