Run

• 1h 16m 24s
• 9.15 miles
• 08m 21s /Mi

Still wiped from yesterday's bad decisions. Hopefully tomorrow will feel better.

• Calories out: 3536 From lifestyle:2439, From activities:1098
• Health data: Hours slept: 7

Bike

• 3h 22m 42s
• 59.80 miles
• 17.70 Mi/hr

Really screwed this up. Only had 2 bottles of water and enough food for about an hour. Plus it was 95 degrees and extremely hilly. I am such an idiot.

• Calories out: 5161 From lifestyle:2366, From activities:2795
• Health data: Hours slept: 7

Run

• 1h 04m 03s
• 7.43 miles
• 08m 37s /Mi

Heat almost killed me today.

103 degrees
Sunny
Humidity through the roof

• Calories out: 3292 From lifestyle:2446, From activities:847
• Health data: Hours slept: 7

Run

• 1h 03m 51s
• 7.56 miles
• 08m 26s /Mi

Got up to 98 here today- still over 90 during this run. I really think I am adjusting to the heat finally.

• Calories out: 3363 From lifestyle:2446, From activities:918
• Health data: Hours slept: 7

Run

• 1h 04m 48s
• 7.65 miles
• 08m 28s /Mi

Hot n hilly. Had no water. Good solo run.

• Calories out: 3302 From lifestyle:2445, From activities:856
• Health data: Hours slept: 7