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May 13
May 12
May 11
May 10
Run
- 40m 10s
- 4.50 miles
- 08m 55s /Mi
Trail run. Back still sore, but was able to tolerate it.
- Calories out: 2981 From lifestyle:2452, From activities:529
- Health data: Hours slept: 7
May 9
No training today. Back is spasming (is that a word?).
May 8
May 7
Run
- 37m 18s
- 4.83 miles
- 07m 42s /Mi
Tempo run. I need to remember how to run fast. This was much too difficult for the pace it ended up being.
- Calories out: 3031 From lifestyle:2454, From activities:577
- Health data: Hours slept: 7
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Nice run today. Two days off healing the back seems to have given the legs some life.
Signed up for a half marathon at the end of the month just for kicks. Haven't done a half in a while and needed something to do that weekend. Should be interesting. Supposed to be a tough run.