Bike #1

• 20m
• 5.00 miles
• -----

Bike to work week.

Bike #2

• 1h 03m 40s
• 20.10 miles
• 18.94 Mi/hr

Day 1.

Bike #3

• 1h 33m 18s
• 28.00 miles
• 18.10 Mi/hr

ride no.2 today. trashed.

• Calories out: 4762 From lifestyle:2374, From activities:2388
• Health data: Hours slept: 7

Run

• 1h 21m 07s
• 10.01 miles
• 08m 06s /Mi

Nice run today. Two days off healing the back seems to have given the legs some life.

Signed up for a half marathon at the end of the month just for kicks. Haven't done a half in a while and needed something to do that weekend. Should be interesting. Supposed to be a tough run.

• Calories out: 3591 From lifestyle:2429, From activities:1162
• Health data: Hours slept: 7

Run

• 40m 10s
• 4.50 miles
• 08m 55s /Mi

Trail run. Back still sore, but was able to tolerate it.

• Calories out: 2981 From lifestyle:2452, From activities:529
• Health data: Hours slept: 7