Bike

• 49m 33s
• 15.60 miles
• 19.10 Mi/hr

• Calories out: 3015 From lifestyle:2447, From activities:568
• Health data: Hours slept: 7

Run

• 45m 06s
• 4.96 miles
• 09m 06s /Mi

trail run

Bike

• 18m 12s
• 6.15 miles
• 20.50 Mi/hr

ride out to in laws pool after run

• Calories out: 3341 From lifestyle:2439, From activities:902
• Health data: Hours slept: 7

Bike

• 1h 05m 19s
• 20.20 miles
• 18.56 Mi/hr

• Calories out: 3336 From lifestyle:2438, From activities:898
• Health data: Hours slept: 7

Run

• 1h 29m 16s
• 10.01 miles
• 08m 55s /Mi

Hot out there today.

• Calories out: 3600 From lifestyle:2424, From activities:1176
• Health data: Hours slept: 7

Bike #1

• 1h 02m
• 18.20 miles
• 17.61 Mi/hr

Stupidly decided to go for another ride to try out the new cassette. Totally wasted. Did I mention its freaking hot out there?

Bike #2

• 2h 02m 42s
• 36.20 miles
• 17.70 Mi/hr

Climbing part of the Branson 70.3. REALLY tough ride. Went straight to the bike shop and got a new cassette after this. Good times.

• Calories out: 4909 From lifestyle:2369, From activities:2540
• Health data: Hours slept: 7

Bike

• 28m 39s
• 10.00 miles
• 20.94 Mi/hr

Short morning ride. A couple of bursts thrown in to keep it interesting.

Run

• 46m 19s
• 4.84 miles
• 09m 34s /Mi

Group trail run. Really warm out.

• Calories out: 3541 From lifestyle:2432, From activities:1109
• Health data: Hours slept: 7