Bike

• 3h 08m 18s
• 53.40 miles
• 17.00 Mi/hr

didn't drink enough. total crash around 40 miles. ouch.

• Calories out: 4909 From lifestyle:2345, From activities:2564
• Health data: Hours slept: 7

Run

• 47m 01s
• 6.50 miles
• 07m 12s /Mi

another trail run. stepped up the pace for this one though.

• Calories out: 3172 From lifestyle:2425, From activities:747
• Health data: Hours slept: 7

Bike #1

• 29m 12s
• 10.00 miles
• 20.55 Mi/hr

Ride 2. Had to rush it, got off work late.

Bike #2

• 59m 19s
• 18.02 miles
• 18.22 Mi/hr

• Calories out: 3739 From lifestyle:2401, From activities:1338
• Health data: Hours slept: 7

Run

• 45m
• 5.00 miles
• 09m /Mi

trail run. 3 easy laps and 1 brutally fast lap.

• Calories out: 3017 From lifestyle:2449, From activities:567
• Health data: Hours slept: 7

Bike

• 2h 20m 31s
• 42.17 miles
• 18.10 Mi/hr

• Calories out: 4327 From lifestyle:2395, From activities:1932
• Health data: Hours slept: 7

Bike #1

• 20m
• 5.00 miles
• -----

Work commute.

Bike #2

• 1h 16m 54s
• 25.60 miles
• 20.20 Mi/hr

definitely still have the half marathon in my legs. this was rough.

• Calories out: 4059 From lifestyle:2420, From activities:1639
• Health data: Hours slept: 7