Volume

Upcoming races

• Ironman 70.3 Vineman (Triathlon)
  7/21/2013 Guerneville, California
  1 members View race group
  

  4 new messages

• Ironman Arizona (Triathlon)
  11/24/2013 Tempe, Arizona
  1 members View race group
  

  no new messages

Totals

• January's totals
Swim: 43m 25s - 1725 Yd
Bike: 7h 14m 11s - 114.85 Mi
Run: 2h 14m 10s - 14.16 Mi
• December's totals
Swim: 1h 51m 03s - 4690.39 Yd
Bike: 30h 20m 26s - 450.04 Mi
Run: 11h 58m 02s - 74.14 Mi
• 2013 totals
Swim: 43m 25s - 1725 Yd
Bike: 7h 14m 11s - 114.85 Mi
Run: 2h 14m 10s - 14.16 Mi
• 2012 totals
Swim: 18h 25m 58s - 45949.39 Yd
Bike: 131h 41m 22s - 2131.54 Mi
Run: 87h 18m 23s - 528.29 Mi
Strength: 13h 05m