BAD91 Training Performance

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July 17

Bike
  • 1h 10m
  • 20.01 miles
  • 17.15 Mi/hr

20 easy
10 secs hard with 1 min recovery
20 easy

July 16

Bike
  • 15m
  • 4.00 miles
  • 16.00 Mi/hr

4 mile ride to gym on mtb

Run
  • 45m
  • 3.40 miles
  • 13m 14s /Mi

Hill/run with Josie

Strength
  • 1h 00m

Week 1 Day 1 Body Impact workout

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bad91's Training Log


 July 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

Volume

Time
Distance

Upcoming races

Totals

  • January's totals
  • December's totals
  • 2013 totals
  • 2012 totals