Run
  • 1h 08m 44s
  • 5.01 miles
  • 13m 43s /Mi

Swim
  • 1h 21m 07s
  • 3625.00 yards
  • 02m 14s /100 yards
Bike
  • 1h 29m 54s
  • 24.17 miles
  • 16.13 Mi/hr

Run
  • 2h 28m 58s
  • 10.23 miles
  • 14m 34s /Mi

Bike #1
  • 3h 08m 42s
  • 42.85 miles
  • 13.62 Mi/hr
Bike #2
  • 3h 08m 32s
  • 42.92 miles
  • 13.66 Mi/hr
Run
  • 32m 01s
  • 2.16 miles
  • 14m 49s /Mi

Run
  • 1h 21m 56s
  • 5.74 miles
  • 14m 16s /Mi

Swim
  • 1h 24m 50s
  • 3750.00 yards
  • 02m 16s /100 yards
Bike #1
  • 1h 17m 07s
  • 21.67 miles
  • 16.86 Mi/hr
Bike #2
  • 1h 16m 45s
  • 21.81 miles
  • 17.05 Mi/hr

ironjim's Training Log


 August 2016 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
  • August's totals
  • July's totals
  • 2016 totals
  • 2015 totals