Swim
  • 1h 14m 16s
  • 3055.45 yards
  • 02m 26s /100 yards
Bike
  • 59m 47s
  • 16.22 miles
  • 16.28 Mi/hr
Run
  • 30m 37s
  • 2.32 miles
  • 13m 12s /Mi

Swim
  • 1h 30m 49s
  • 3600.00 yards
  • 02m 31s /100 yards

Bike
  • 1h 27m 59s
  • 21.42 miles
  • 14.61 Mi/hr

Run
  • 2h 24m 36s
  • 9.60 miles
  • 15m 04s /Mi

Bike
  • 4h 20m 49s
  • 57.27 miles
  • 13.18 Mi/hr

ironjim's Training Log


 May 2016 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
  • May's totals
  • April's totals
  • 2016 totals
  • 2015 totals