Swim
  • 1h 15m 08s
  • 3200.00 yards
  • 02m 21s /100 yards

Bike
  • 2h 01m 21s
  • 30.08 miles
  • 14.87 Mi/hr
Run
  • 24m 30s
  • 2.02 miles
  • 12m 08s /Mi

Run
  • 1h 28m 17s
  • 6.21 miles
  • 14m 13s /Mi

Swim
  • 2h 05m 55s
  • 5150.80 yards
  • 02m 26s /100 yards
Bike
  • 1h 25m 58s
  • 21.04 miles
  • 14.69 Mi/hr

Swim
  • 1h 53m 01s
  • 4436.80 yards
  • 02m 33s /100 yards

ironjim's Training Log


 June 2016 
SunMonTueWedThuFriSat
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5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30  
 
Time
Distance
  • June's totals
  • May's totals
  • 2016 totals
  • 2015 totals