ironjim

Murrieta,CA 
Today
Patchy rain nearby High 94FLow 66F
  • Temp: 88F
  • Hum: 42%
  • W: 12mph NW
SATURDAY
Sunny
High 98F
Low 67F
SUNDAY
Sunny
High 98F
Low 69F
MONDAY
Sunny
High 100F
Low 68F
TUESDAY
Sunny
High 101F
Low 68F

Friday - July 25

Thursday - July 24

Swim
  • 1h 30m
  • 3000.00 yards
  • 03m /100 yards

  • Calories out: 4456 From lifestyle:3565, From activities:891

Wednesday - July 23

Tuesday - July 22

Swim
  • 1h 30m
  • 3200.00 yards
  • 02m 49s /100 yards
Bike
  • 1h 45m
  • 25.00 miles
  • 14.29 Mi/hr

  • Calories out: 5822 From lifestyle:3446, From activities:2376

Monday - July 21

  • Calories out: 3666 From lifestyle:3666, From activities:0

Sunday - July 20

Bike
  • 3h 30m
  • 52.00 miles
  • 14.86 Mi/hr

  • Calories out: 6399 From lifestyle:3429, From activities:2971

Saturday - July 19

Swim
  • 1h 30m
  • 3600.00 yards
  • 02m 30s /100 yards
Run
  • 1h 55m
  • 8.00 miles
  • 14m 22s /Mi

  • Calories out: 5592 From lifestyle:3434, From activities:2157

ironjim's Training Log


 July 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals