Run
  • 1h 48m 42s
  • 8.11 miles
  • 13m 24s /Mi

Swim
  • 1h 04m 20s
  • 2600.00 yards
  • 02m 28s /100 yards
Bike
  • 2h 20m 47s
  • 40.16 miles
  • 17.12 Mi/hr

Bike #1
  • 6h 02m 08s
  • 100.58 miles
  • 16.66 Mi/hr
Bike #2
  • 5h 58m 44s
  • 100.41 miles
  • 16.79 Mi/hr

ironjim's Training Log


 September 2016 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 
Time
Distance
  • September's totals
  • August's totals
  • 2016 totals
  • 2015 totals