Bike
  • 2h 02m
  • 33.24 miles
  • 16.35 Mi/hr

Run
  • 1h 02m 14s
  • 5.03 miles
  • 12m 22s /Mi

Bike
  • 2h 06m 34s
  • 36.47 miles
  • 17.29 Mi/hr

Run #1
  • 1h 32m 48s
  • 7.02 miles
  • 13m 13s /Mi
Run #2
  • 1h 34m 52s
  • 6.26 miles
  • 15m 10s /Mi

Run
  • 39m 10s
  • 3.14 miles
  • 12m 28s /Mi

ironjim's Training Log


 November 2017 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30  
 
Time
Distance
  • November's totals
  • October's totals
  • 2017 totals
  • 2016 totals