Swim
  • 1h 12m 08s
  • 2689.91 yards
  • 02m 41s /100 yards
Run
  • 1h 21m 53s
  • 5.36 miles
  • 15m 17s /Mi

Bike
  • 3h 06m 18s
  • 56.10 miles
  • 18.07 Mi/hr
Run
  • 26m 16s
  • 1.58 miles
  • 16m 37s /Mi

Swim
  • 54m 37s
  • 2500.00 yards
  • 02m 11s /100 yards

Bike #1
  • 1h 18m 29s
  • 23.32 miles
  • 17.83 Mi/hr
Bike #2
  • 1h 18m 15s
  • 23.38 miles
  • 17.93 Mi/hr
Run
  • 28m 16s
  • 2.00 miles
  • 14m 08s /Mi

Run
  • 1h 00m 57s
  • 4.45 miles
  • 13m 42s /Mi

Swim
  • 1h 32m 35s
  • 3571.07 yards
  • 02m 35s /100 yards
Bike
  • 1h 00m 16s
  • 12.44 miles
  • 12.38 Mi/hr

ironjim's Training Log


 July 2016 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
  • July's totals
  • June's totals
  • 2016 totals
  • 2015 totals