Swim
  • 30m 14s
  • 1500.00 yards
  • 02m 01s /100 yards
Run
  • 15m 02s
  • 1.10 miles
  • 13m 40s /Mi

Run
  • 1h 27m 04s
  • 6.30 miles
  • 13m 49s /Mi

Bike
  • 1h 30m 07s
  • 17.06 miles
  • 11.36 Mi/hr
Run
  • 30m 20s
  • 2.37 miles
  • 12m 48s /Mi

Swim
  • 49m 01s
  • 2500.00 yards
  • 01m 58s /100 yards

Bike
  • 1h 25m 23s
  • 20.05 miles
  • 14.09 Mi/hr

Run
  • 56m 04s
  • 4.01 miles
  • 13m 59s /Mi

ironjim's Training Log


 May 2016 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
  • May's totals
  • April's totals
  • 2016 totals
  • 2015 totals