Run
  • 39m 56s
  • 2.35 miles
  • 16m 59s /Mi

Bike
  • 59m 27s
  • 14.02 miles
  • 14.15 Mi/hr

Swim
  • 52m 51s
  • 2425.00 yards
  • 02m 11s /100 yards
Run
  • 27m 04s
  • 2.02 miles
  • 13m 24s /Mi

Swim
  • 56m 49s
  • 2350.00 yards
  • 02m 25s /100 yards
Bike
  • 58m 51s
  • 15.15 miles
  • 15.44 Mi/hr

Run
  • 1h 41m 55s
  • 7.02 miles
  • 14m 31s /Mi

ironjim's Training Log


 February 2016 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29     
 
Time
Distance
  • February's totals
  • January's totals
  • 2016 totals
  • 2015 totals