Swim
  • 1h 19m 55s
  • 3550.00 yards
  • 02m 15s /100 yards

Swim
  • 1h 29m 01s
  • 3450.00 yards
  • 02m 35s /100 yards
Run
  • 1h 00m 13s
  • 4.04 miles
  • 14m 54s /Mi

Bike
  • 1h 27m 01s
  • 28.51 miles
  • 19.66 Mi/hr

Run
  • 1h 48m 25s
  • 8.10 miles
  • 13m 23s /Mi

Bike #1
  • 3h 37m 19s
  • 62.23 miles
  • 17.18 Mi/hr
Bike #2
  • 3h 37m 21s
  • 62.31 miles
  • 17.20 Mi/hr
Run
  • 15m 16s
  • 1.08 miles
  • 14m 08s /Mi

ironjim's Training Log


 January 2017 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
  • January's totals
  • December's totals
  • 2017 totals
  • 2016 totals