Bike
  • 3h 42m 53s
  • 60.25 miles
  • 16.22 Mi/hr

Swim
  • 32m 58s
  • 1525.00 yards
  • 02m 10s /100 yards

Run
  • 1h 18m 21s
  • 5.05 miles
  • 15m 31s /Mi

Bike
  • 3h 08m 28s
  • 46.03 miles
  • 14.65 Mi/hr

Bike
  • 2h 24m 50s
  • 35.15 miles
  • 14.56 Mi/hr

ironjim's Training Log


 August 2015 
SunMonTueWedThuFriSat
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2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 
Time
Distance
  • August's totals
  • July's totals
  • 2015 totals
  • 2014 totals