Sport #1
  • Crossfit
  • 1h 00m

clean and jerks

Sport #2
  • Yoga
  • 45m

teaching at work

Sport #3
  • Yoga
  • 1h 00m

covering the evening class

Sport
  • Crossfit
  • 1h 00m

intervals

Sport
  • Crossfit
  • 1h 00m

Hard class, my legs were sore from Saturday

10 EMOM snatches and OHS
bulgarian split squats

5 rounds once ever 5 min
5 power snatch
8 jump over the box
20 cal AD

Run
  • 4h 00m
  • 10.00 miles
  • -----

frozen snot trail race

mtnchick13's Training Log


 January 2015 
SunMonTueWedThuFriSat
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4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
  • January's totals
  • December's totals
  • 2015 totals
  • 2014 totals