Slimy logs are my nemesis

Wednesday - July 23

Sport
  • Crossfit
  • 1h 00m

5 rounds
run 400
20 pushups
20kbs

stomache - completely drenched - humid at 6am!

Tuesday - July 22

Bike
  • 1h 11m
  • 18.00 miles
  • -----

group road ride

Run
  • 19m 48s
  • 2.10 miles
  • -----

humid but nice morning

Monday - July 21

Sport
  • Crossfit
  • 1h 00m

6am class....awesome class. I challenged myself to do this rx. took me forever but was really happy when I was done.

60 cal row
50 db snatches 35#
40 push press 65#
17:26

Sunday - July 20

Sport
  • Hiking
  • 3h 00m

more climbing 10 miles

Saturday - July 19

Sport
  • Hiking
  • 3h 00m

Friday - July 18

Sport
  • Crossfit
  • 1h 00m

Thursday - July 17

Run
  • 19m
  • 2.00 miles
  • -----
Sport
  • Yoga
  • 1h 00m

mtnchick13's Training Log


 July 2014 
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Volume

Time
Distance

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Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals