Slimy logs are my nemesis

Monday - July 28

Sunday - July 27

Sport
  • Hiking
  • 6h 30m

4,500 feet of climbing - hard day on the trails

Saturday - July 26

Bike
  • 2h 30m
  • 17.00 miles
  • -----

mtn bike YELLOW CREEK!! we were out there for 4 hours but Strava had our ride time as 2:30

Friday - July 25

Sport
  • Crossfit
  • 1h 00m

barbell reverse lunges - i didn't go heavy since I am mtn biking tomorrow

3 rounds
20 db stepups
20 pullups
20 burpees

Thursday - July 24

Run
  • 28m
  • 3.00 miles
  • -----

6am....humidity gone wohoo. nice early morning run. felt a lot easier, but then I looked at my pace, guess I should have taken advantage of the cooler weather and ran faster

Sport
  • Yoga
  • 1h 00m

Wednesday - July 23

Sport
  • Crossfit
  • 1h 00m

5 rounds
run 400
20 pushups
20kbs

stomache - completely drenched - humid at 6am!

Tuesday - July 22

Bike
  • 1h 11m
  • 18.00 miles
  • -----

group road ride

Run
  • 19m 48s
  • 2.10 miles
  • -----

humid but nice morning

mtnchick13's Training Log


 July 2014 
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

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Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals