Sport
  • Crossfit
  • 1h 00m

hot and sweaty at 6am

Run
  • 40m
  • 4.00 miles
  • -----

hot and muggy....keeping the hr at 70% was hard after the first two miles....good news, the first two miles were 10:59 at 70%!

Sport
  • Crossfit
  • 1h 00m

71 degrees at 6am

Run
  • 1h 20m
  • 6.00 miles
  • -----

trail run at PGM

Helped judge horses and then napped. super hot and humid outside.
Sport
  • Crossfit
  • 1h 00m

Run
  • 43m
  • 3.40 miles
  • -----

warm lunch run...tried to keep my heart rate at 70%

Sport
  • Crossfit
  • 1h 00m

mtnchick13's Training Log


 July 2016 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
  • July's totals
  • June's totals
  • 2016 totals
  • 2015 totals