Sport #1
  • Crossfit
  • 1h 00m
Sport #2
  • Walking
  • 45m

Sport #1
  • Crossfit
  • 1h 00m
Sport #2
  • Walking
  • 45m

Bike
  • 1h 30m
  • 10.00 miles
  • -----

beginner ride...managed to get some exercise

Sport #1
  • Crossfit
  • 1h 00m

lots o pullups

Sport #2
  • Walking
  • 45m

Rest day...besides being stinking hot and humid i am pretty tired from Sunday's ride.
Bike
  • 3h 00m
  • 20.00 miles
  • -----

mtn bike at coopers with carol

Bike
  • 2h 00m
  • 12.00 miles
  • -----

can't really remember - but it was with brenda at scotia on the mtn bike

mtnchick13's Training Log


 July 2017 
SunMonTueWedThuFriSat
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9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 
Time
Distance
  • July's totals
  • June's totals
  • 2017 totals
  • 2016 totals