Slimy logs are my nemesis

Thursday - April 17

One of the woman I workout with in the 6am class just turned 60, after the Open she is ranked 30th worldwide in her AG. She gets her regional workouts today and might be going to LA!

Wednesday - April 16

Run
  • 1h 00m
  • 5.00 miles
  • -----

rocky singletrack - midstate

Sport
  • Crossfit
  • 1h 00m

handstand practice

2 10 min AMRAPs

15 kbs
10 box jumps
5 hspu

15 AD cal
10 vups
5 cleans with back lunges

Tuesday - April 15

Sport #1
  • Crossfit
  • 1h 00m

3 x500 rowing

Clean and Jerk PR 118#!!

WOD - Fran but we had a 8 min time limit.
43# Barbell and did rows as to not aggravate the shoulder

Sport #2
  • Yoga
  • 30m

Monday - April 14

Sport #1
  • Crossfit
  • 1h 00m

an easier class today. no wod spent the whole time working on snatch

Sport #2
  • Yoga
  • 30m

Sunday - April 13

Bike
  • 1h 39m
  • 10.00 miles
  • -----

mtn bike!!! get back to the rocks

Sport
  • Hiking
  • 3h 00m

only 7 miles...took someone that was a little bit slow

Saturday - April 12

Bike
  • 3h 00m
  • 33.00 miles
  • -----

rail trail on our mtn bikes with Terri and Dave. Beautiful day!!!! Went to the bakery after!

Worked in the yard for 2 hours raking and trimming trees. Such a gorgeous day, waiting for the grass to turn green and the leaves to come on the trees.

Friday - April 11

Sport
  • Crossfit
  • 1h 00m

6am

5min AD test - was supposed to try and get 100 Calories....I got 73

front squat - my previous 1rm was 90 got 115# today

mtnchick13's Training Log


 April 2014 
SunMonTueWedThuFriSat
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13 14 15 16 17 18 19
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27 28 29 30   
 

Volume

Time
Distance

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals