Slimy logs are my nemesis

Monday - September 1

Sunday - August 31

Saturday - August 30

Friday - August 29

Run
  • 26m 42s
  • 2.50 miles
  • -----
Sport
  • Crossfit
  • 1h 00m

Thursday - August 28

Run
  • 40m 02s
  • 2.50 miles
  • -----

run with erika and kate

Sport
  • Yoga
  • 1h 00m

Wednesday - August 27

Sport
  • Crossfit
  • 1h 00m

5 rounds on the AD - tough
30 cal AD
15 shoulder to overhead press

Tuesday - August 26

Bike
  • 1h 00m
  • 7.00 miles
  • -----

mtn bike at accu weather - took some new people. nice ride

mtnchick13's Training Log


 September 2014 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 

Volume

Time
Distance

Upcoming races

Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals