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View albumSlimy logs are my nemesis
May 18
Sport
- Crossfit
- 1h 00m
May 17
Bike
- 1h 40m
- 25.00 miles
- -----
time and dist are an estimate - mtn #3 cresson mtn - easier one of the 22
Sport
- Crossfit
- 1h 00m
last night was squat snatch, this morning was front squats - practiced my kipping pullups. Can only do three
May 16
Run
- 19m
- 2.00 miles
- -----
Sport
- Crossfit
- 1h 00m
May 15
Run
- 22m 03s
- 2.31 miles
- -----
Sport
- Boot Camp Conditioning
- 25m
burpees, push ups etc
feeling tired today
May 14
May 13
Bike
- 3h 00m
- 16.00 miles
- -----
not sure on exact mileage...was supposed to be 30ish. only the first 4 were on road. had to leave the group was toast.
up laurel, down new laurel, upper lower, bald knob, macquire, green shoot, lonberger, macquire...then I was tired....missed the ridge and wertz
May 12
Bike
- 1h 00m
- -----
- -----
this was actually 3 hours to go 9 miles...with beg mtn bikers....
Run
- 1h 45m
- 11.00 miles
- -----
trying to keep hr low, ran some 4 wheeler trails, mostly flat...gi issues.
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