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View albumSlimy logs are my nemesis
June 16
June 15
Sport
- Crossfit
- 1h 00m
bear + double unders
40-45-55
June 14
Bike
- 1h 39m
- 20.00 miles
- -----
4th mtn challenge done of 22(cresson, bellwood, frankstown, 869)
still need to make up 3 - tipton, kettle, henrietta
Run
- 20m
- 2.00 miles
- -----
June 13
Bike
- 2h 00m
- 12.00 miles
- -----
ridge, kistler loop, camp and little of lonberger with the STD's!
June 12
Sport
- Crossfit
- 40m
did this on my own at Y
back squats
deadlifts/HSPU (did overhead press with db)
June 11
Sport
- Crossfit
- 1h 00m
new 1 rep max on clean and jerk - 88. It was just last week I did 83 for the first time.
Feeling pretty good. I can't believe I went mtn biking on Sunday. It wasn't bad except for climbing, my body wasn't too happy with that, but otherwise pretty good and not too sore.
June 10
Bike
- 3h 00m
- 18.00 miles
- -----
first ride with grant and erik up camp ridge, kettle
second ride with jen at accu weather
My friends
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partner - switch every 5
2 rounds
60 kbs
50 burpees
40 pullups - did mine with no band!
30 pistols
20 hspu
run with sandbag
25:55