login
View profile
Add to friends
Go to training log
Go to race log
Send a message
View albumSlimy logs are my nemesis
June 25
June 24
Bike
- 2h 30m
- 15.00 miles
- -----
mtn bike in afternoon after the tri....we were all pretty tired.
Run
- 24m 34s
- 3.10 miles
- -----
5k pr!!
June 23
Bike
- 2h 30m
- 38.00 miles
- 15.20 Mi/hr
ride with new person...good we were evenly matched. although I was trying not to do much as I have the 5k part of the tri tomorrow.
June 22
June 21
Run
- 40m
- 4.50 miles
- -----
accu weather
Sport
- Crossfit
- -----
handstand practice
21-15-9
heavy kb
burpees
June 20
Bike
- 1h 10m
- 19.00 miles
- -----
before work - gorgeous morning
Sport
- Crossfit
- 1h 00m
split jerks
10 min amrap
7 thursters
30 mary janes
15 v ups
June 19
Run
- 1h 00m
- 5.60 miles
- -----
new trail on wopsy...stomach wasn't feeling well, much cooler on the top of the mtn :)
My friends
Processing your request, please wait...
