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View albumSlimy logs are my nemesis
June 6
June 5
Run
- 18m
- 2.00 miles
- -----
after crossfit - legs of cement
Sport
- Crossfit
- 1h 20m
clean and jerk - new max for me! 83
back squats
wod
3 sets
400 m run
21 kbs
12 pullups
massage at lunch. my shoulders need a lot of work
June 4
June 3
June 2
Bike
- 4h 00m
- 23.00 miles
- -----
sweeping for the transylvania epic - les were tired.
June 1
Bike
- 6h 00m
- 45.00 miles
- -----
sweeping for Transylvania Epic, fun day in the woods.
May 31
Sport
- Crossfit
- 1h 00m
plus practice pullups
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3 position snatch - 55 pounds. Last time I did just low snatch my max was 53. Finally getting some strength, wish I was able to go more often.
wod
5 sets
3 muscles up or sub 4 pullups/4 dips for each
18 wall balls
did the sub - so ended up with a lot of pullups used the smallest band (2 of them) and used the 12 pound ball for the first time
was a little dizzy at the end - no breakfast