Sport
  • Crossfit
  • 1h 00m

7x1 with 1 min rest
rowing and then AD and then 3 burpees/6 kbs/50 yard sprint

so 21 intervals

Sport #1
  • Crossfit
  • 1h 00m

snatches, squats, db press

I think tomorrow we are doing FRAN :(

Sport #2
  • Yoga
  • 26m

first part of kimberly fowler video....now i remember why i don't do this one often....the way she talks is annoying

Bike
  • 2h 11m
  • 36.00 miles
  • -----

road ride

Bike
  • 1h 18m
  • 10.00 miles
  • -----

Bald knob down macguire with the new girl

Bike
  • 2h 14m
  • 16.00 miles
  • -----

vac day mtn bike ride!!!!! Yellow Creek

Run
  • 09m 55s
  • 1.20 miles
  • -----

run before yoga...ankle felt ok

Sport
  • Yoga
  • 1h 00m

teaching yoga at crossfit

Bike
  • 1h 00m
  • 6.00 miles
  • -----

mtn bike at BK....everyone crashed except me and they cut the ride short. Did get two good climbs in but was looking forward to using my light and doing some night riding.

Sport #1
  • Crossfit
  • 1h 00m

back squats
WOD
800 run
40 db snatches
20 wb
400 run
30 db
15 wb
200 run
20 db
10 wb

Sport #2
  • Yoga
  • 30m

lunch time in my office - detox flow

mtnchick13's Training Log


 October 2013 
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