Slimy logs are my nemesis

Friday - November 1

Sport
  • Crossfit
  • 1h 00m

c&j
snatches

wod
15-10-5
thrusters
over the bar burpees

Starting to think I am getting over whatever GI thing I've had for the last 5 days

Thursday - October 31

Sport #1
  • Crossfit
  • 1h 00m
Sport #2
  • Yoga
  • 1h 00m

Wednesday - October 30

Sport
  • Crossfit
  • 1h 00m

6am class..not much in the tank but it did feel good to move around

Tuesday - October 29

GI issues - travel day home...feeling icky

Monday - October 28

GI issues - sitting by beach mostly

Sunday - October 27

travel day to miami for work. nothing :(

Saturday - October 26

Sport
  • Crossfit
  • 1h 00m

heavy kbs swings

row 1000

5min amrap

row
5 min amrap

Frost this morning, went to the 8am crossfit. My calluses hurt, especially when your hands are cold and you do pullups! It should be 45ish around lunch so heading out to do a fire road ride so as to avoid the hunters on the trails.

mtnchick13's Training Log


 November 2013 
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