Sport
  • Crossfit
  • 1h 00m

c&j
snatches

wod
15-10-5
thrusters
over the bar burpees

Starting to think I am getting over whatever GI thing I've had for the last 5 days

Sport #1
  • Crossfit
  • 1h 00m
Sport #2
  • Yoga
  • 1h 00m

Sport
  • Crossfit
  • 1h 00m

6am class..not much in the tank but it did feel good to move around

GI issues - travel day home...feeling icky
GI issues - sitting by beach mostly
travel day to miami for work. nothing :(
Sport
  • Crossfit
  • 1h 00m

heavy kbs swings

row 1000

5min amrap

row
5 min amrap

Frost this morning, went to the 8am crossfit. My calluses hurt, especially when your hands are cold and you do pullups! It should be 45ish around lunch so heading out to do a fire road ride so as to avoid the hunters on the trails.

mtnchick13's Training Log


 November 2013 
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