Bike
  • 2h 32m
  • 18.00 miles
  • -----

mtn bike with terri and dave nice ride 55 degrees

Sport
  • Crossfit
  • 1h 00m

8am class...3 7min amraps....mostly arms

Sport
  • Crossfit
  • 1h 00m

short and intense 5 rounds

Sport
  • Yoga
  • 1h 00m

Sport
  • Crossfit
  • 1h 00m

6am crossfit - Seven.....had to leave so only got 4 rounds done in 18 mintes

"The Seven"

Seven rounds for time of:
7 Handstand push-ups
7 thrusters
7 Knees to elbows
7 deadlifts
7 Burpees
7 Kettlebell swings, 2 pood
7 Pull-ups

Run
  • 16m
  • 1.70 miles
  • -----

2nd day in a row of running....cold and snowy.....back to the 50's on Saturday!

Sport #1
  • Crossfit
  • 1h 00m

squat clean EMOM 20 minutes +3 pushups

Sport #2
  • Yoga
  • 36m

Run
  • 14m
  • 1.30 miles
  • -----

testing out new more supportive shoes and foot - all seemed well

Sport
  • Crossfit
  • 1h 00m

same as last monday but more....good tough workout

5 rounds
chinups
bulgarian split squats - moved up to 30 pound db
cleans
toes to bar
row for 15 calories

Bike
  • 1h 00m
  • 10.00 miles
  • -----

cyclocross

mtnchick13's Training Log


 November 2013 
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Time
Distance
  • December's totals
  • November's totals
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  • 2013 totals