Sport
  • Crossfit
  • 1h 00m

12 min amrap - tough

In Raleigh for work, going to try out a crossfit down here.

Bike
  • 1h 00m
  • -----
  • -----

spin class

Run
  • 18m
  • 2.00 miles
  • -----
Sport
  • Crossfit
  • 1h 00m

6am class

nothing.....but watching Season 2 of The Walking Dead
Bike
  • 2h 32m
  • 18.00 miles
  • -----

mtn bike with terri and dave nice ride 55 degrees

Sport
  • Crossfit
  • 1h 00m

8am class...3 7min amraps....mostly arms

Sport
  • Crossfit
  • 1h 00m

short and intense 5 rounds

Sport
  • Yoga
  • 1h 00m

Sport
  • Crossfit
  • 1h 00m

6am crossfit - Seven.....had to leave so only got 4 rounds done in 18 mintes

"The Seven"

Seven rounds for time of:
7 Handstand push-ups
7 thrusters
7 Knees to elbows
7 deadlifts
7 Burpees
7 Kettlebell swings, 2 pood
7 Pull-ups

mtnchick13's Training Log


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Time
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