Slimy logs are my nemesis

Saturday - November 23

Sport #1
  • Crossfit
  • 1h 00m
Sport #2
  • Hiking
  • 1h 30m

Friday - November 22

Sport
  • Crossfit
  • 1h 00m

1000 row
50 thrusters 33#
30 pullups

11:51

Thursday - November 21

Sport
  • Crossfit
  • 1h 00m

Last day in Raliegh - that was one hard WOD

20 EMOM
4 burpees 8 wallballs odd minutes
4 burpees 8 kbs even

wanted to die at about round 8

Wednesday - November 20

Sport
  • Crossfit
  • 1h 00m

crossfit in raliegh
another tough wod - good, but he doesn't show or review how to do skill just sends people off to do it

Tuesday - November 19

Sport
  • Crossfit
  • 1h 00m

12 min amrap - tough

In Raleigh for work, going to try out a crossfit down here.

Monday - November 18

Bike
  • 1h 00m
  • -----
  • -----

spin class

Run
  • 18m
  • 2.00 miles
  • -----
Sport
  • Crossfit
  • 1h 00m

6am class

Sunday - November 17

nothing.....but watching Season 2 of The Walking Dead

mtnchick13's Training Log


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