Slimy logs are my nemesis

Friday - November 29

Sport
  • Crossfit
  • 1h 00m

back squats
wod
row 600
30 wall balls
50 du
row 400
20 wbs
50 du
row 200
10 wbs
50 du

3x singles 11:51

Thursday - November 28

Run
  • 15m
  • 1.50 miles
  • -----
Sport
  • Yoga
  • 30m

Wednesday - November 27

Sport
  • Crossfit
  • 1h 00m

snatches
"DT"
12 deadlifts
9 cleans
6 push press
and then 12 min of rowing

Tuesday - November 26

Sport
  • Crossfit
  • 1h 00m

PR!!! on the power clean 113 pounds!

then a nasty wod
row 250m
15 burpees
25 kbs
15 burpees
row 250

we could do it a second time after resting 10 minutes but I "needed" to get to work

Monday - November 25

Sport
  • Crossfit
  • 1h 00m

bulgarian split squats...love them - want stronger legs!

Sunday - November 24

Sport
  • Yoga
  • 1h 15m

power yoga....20 degrees and I didn't want to get bundled up to ride my bike. :(

Saturday - November 23

Sport #1
  • Crossfit
  • 1h 00m
Sport #2
  • Hiking
  • 1h 30m

mtnchick13's Training Log


 November 2013 
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