Bike
  • 1h 00m
  • -----
  • -----

spin class after PT

Sport
  • Crossfit
  • 1h 00m

front squats with pause at bottom

5 rounds
15 cal AD
15 wall balls
10 dips
90 sec rest

was right around 2:20 for each round - our goal was to be consistent

third PT visit today for my foot....really really miss running in the woods.

Bike
  • 1h 00m
  • 10.00 miles
  • -----

cyclocross fun

Sport
  • Yoga
  • 1h 00m

janet stone dvd

Bike
  • 2h 10m
  • 23.00 miles
  • -----

fire roads on mtn bike trying not to get shot by hunters

Sport
  • Crossfit
  • 1h 00m

Sport
  • Crossfit
  • 1h 00m

c&j
snatches

wod
15-10-5
thrusters
over the bar burpees

Starting to think I am getting over whatever GI thing I've had for the last 5 days

Sport #1
  • Crossfit
  • 1h 00m
Sport #2
  • Yoga
  • 1h 00m

Sport
  • Crossfit
  • 1h 00m

6am class..not much in the tank but it did feel good to move around

GI issues - travel day home...feeling icky

mtnchick13's Training Log


 November 2013 
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Time
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