Slimy logs are my nemesis

Saturday - November 9

Bike
  • 2h 20m
  • 23.00 miles
  • -----

mtn bike on the fire roads....still trying not to get shot

Sport
  • Crossfit
  • 1h 00m

Friday - November 8

Sport
  • Crossfit
  • 1h 00m

Thursday - November 7

Sport
  • Yoga
  • 30m

janet stone before work

Wednesday - November 6

Bike
  • 45m
  • -----
  • -----

spin class after PT for my foot

Sport
  • Crossfit
  • 1h 00m

6am class

Tuesday - November 5

Sport
  • Crossfit
  • 1h 00m

7 min amrap
snatches
box jumps

rest
7 min amrap
push press
double unders

Monday - November 4

Bike
  • 1h 00m
  • -----
  • -----

spin class after PT

Sport
  • Crossfit
  • 1h 00m

front squats with pause at bottom

5 rounds
15 cal AD
15 wall balls
10 dips
90 sec rest

was right around 2:20 for each round - our goal was to be consistent

third PT visit today for my foot....really really miss running in the woods.

Sunday - November 3

Bike
  • 1h 00m
  • 10.00 miles
  • -----

cyclocross fun

Sport
  • Yoga
  • 1h 00m

janet stone dvd

mtnchick13's Training Log


 November 2013 
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