Slimy logs are my nemesis

Sunday - December 1

Run
  • 20m 48s
  • 2.30 miles
  • -----

cold 19 degrees. run with the dogs

Saturday - November 30

Run
  • 17m
  • 1.80 miles
  • -----

run around the block.....goal is run every day in dec. hope that the foot holds up and starts to get better.

Sport
  • Crossfit
  • 1h 00m

can't even remember what we did....

Really miss the long bike rides. Today is to be 36 which feels kinda warm after the 20's and Sunday is to be 45! I might get all bundled up today and ride for a bit in the woods near the house. There are lots of trees and branches down from the ice storm so not sure how clear the trails will be.

Friday - November 29

Sport
  • Crossfit
  • 1h 00m

back squats
wod
row 600
30 wall balls
50 du
row 400
20 wbs
50 du
row 200
10 wbs
50 du

3x singles 11:51

Thursday - November 28

Run
  • 15m
  • 1.50 miles
  • -----
Sport
  • Yoga
  • 30m

Wednesday - November 27

Sport
  • Crossfit
  • 1h 00m

snatches
"DT"
12 deadlifts
9 cleans
6 push press
and then 12 min of rowing

Tuesday - November 26

Sport
  • Crossfit
  • 1h 00m

PR!!! on the power clean 113 pounds!

then a nasty wod
row 250m
15 burpees
25 kbs
15 burpees
row 250

we could do it a second time after resting 10 minutes but I "needed" to get to work

Monday - November 25

Sport
  • Crossfit
  • 1h 00m

bulgarian split squats...love them - want stronger legs!

mtnchick13's Training Log


 December 2013 
SunMonTueWedThuFriSat
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8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

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