Slimy logs are my nemesis

Sunday - February 2

Sport
  • Hiking
  • 2h 00m

wanted to run but the girl i was with couldn't run in the snow :(

Saturday - February 1

Sport
  • Crossfit
  • 4h 00m

Oly lifting clinic....was awesome!!! Did a gazillion snatches and burpees learned a ton!

Friday - January 31

Sport
  • Crossfit
  • 1h 00m

Mon, Tues and Wed were intense wod's. Today was an all lifting day. Snatches, C&J, and then squats (down 3, pause 2)

Thursday - January 30

Run
  • 10m
  • 1.00 miles
  • -----

not quite sure of time ....ran before oly class

Sport #1
  • Crossfit
  • 1h 00m

oly lifting class....Jerk off the rack of 120 pounds! my C&J PR was previously 111. I didn't have to clean so it seemed a lot easier.

Sport #2
  • Yoga
  • 1h 00m

teaching

Wednesday - January 29

Sport
  • Crossfit
  • 1h 00m

6am

push jerk

100 du
50 lunges #45
40 vups
30 shoulder to overhead #45
20 burpees
10 bear #45
100 du

Tuesday - January 28

Sport
  • Crossfit
  • 1h 00m

hard - didn't eat enough during the day

deadlifts
4 rounds starting every 5 minutes. I would only get 30-40 seconds rest
row 500
10 wbs
10 pullups
10 kbs

Monday - January 27

Sport
  • Crossfit
  • 1h 00m

10 rounds Every 3 minutes
7 pushups
6 box jumps
5 thrusters
4 burpees over the bar

my last 5 rounds were 3 seconds faster than the first.....takes me awhile to get warmed up!

mtnchick13's Training Log


 February 2014 
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